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Utilizing Conscious Deep Breathing for De-Stressing
We’re all keenly aware that stress levels are on the rise.
Profiles
Guiding Hands: Claudelle Daoud
Management
From Burnout to BLISS: A Self-Care Story
Latest
Self-care
How to Combine Astrology with Self-Care Rituals to Enhance Daily Living
We explore the profound ways Vedic astrology can inform personalized self-care practices, bolster strengths, and enhance well-being, all tailored to the unique blueprint of one's birth chart.
Self-care
3 Emerging Trends in Holistic Retail for Self-Care
We’ve gathered the biggest trends in the self-care retail your guests will want this year including holistic aromatherapy products, gemstone facial tools and more.
Sponsored
Elevate the Experience: The Tech Your Guests Will Soon Expect
In today's spa and wellness market, guests prioritize results and relaxation, seeking advanced and personalized experiences. As trends become hotter, spas and wellness clubs must integrate innovative solutions to meet the growing demands. RedWave and HydroWave by Wellsystem can be that solution, with fully automated, touch-free systems that deliver high-impact wellness benefits with minimal staff involvement.
Self-care
Body Mechanics: The Secret to Spa Career Longevity
Body mechanics are essential to performing our jobs as spa practitioners. They're also the self-care secret to maintaining your own body, so that delivering a service does not cause pain or strain while you're working on others.
Self-care
5 Color Meditations for Self-Care
Use these simple color energy meditations to tune yourself daily and notice the positive shifts unfold, and add them to your wellness sessions to offer your clients greater support.
Self-care
The Vital Role of Self-Care for Effective Leadership
It may seem strange to think about self-care as an important leadership practice, but leaders must care for themselves in order to guide, inspire and support others.
Self-care
8 Natural Mindfulness Tools That Connect the Body & Mind
Being present allows us to live more fully, connect deeply with ourselves and others, engage in and make the most of each moment. These natural mindfulness aids help engage the mind in the present moment.
Self-care
My Wellness Secrets: 6 Joyful Tips from Sherrie Tennessee
Through laughter, breath, exploration and more, these wellness practices have enriched my journey toward holistic well-being.
Self-care
Top Tips for Seamless Summer Hair Removal
Summer is the season of hair removal, so our experts shared their top tips for making these services seamless for clients.
Self-care
My Wellness Secrets: 8 Tried-and-True Techniques from Amber McBain
Incorporating multiple self-care techniques has significantly improved my quality of life. Here are some of my favorite wellness habits I’ve developed through years in the spa industry.
Self-care
6 Regimens to Add to Clients' Personalized Wellness Plans
Personalized wellness is more than a trend—it's an industry standard! We've put together this quick guide to help you get started, refresh or completely overhaul your recommendations for guests.
