[INCLINE VILLAGE, Nev.] Feb. 23, 2026 — Hyatt Regency Lake Tahoe Resort, Spa and Casino, an award-winning year-round resort nestled in the stunning natural beauty of North Lake Tahoe’s Sierra Nevada Mountains, announces Find Your Flow and Sauna & Soul, two moon-based wellness experiences at Stillwater Spa that invite guests to pause, reconnect and embrace mindful practices aligned with the natural rhythms of the lunar cycle.
Moon-based wellness is popular in holistic and spiritual circles, prioritizing practices that align self-care, exercise and emotional check-ins with the 29.5-day lunar cycle. Oftentimes, the goals for moon-based wellness rest in setting intentions, releasing negative energy and aligning with the world's natural rhythms.
“We’re creating a unique space for guests to explore reflection and movement, whether they are seeking renewal or a deeper connection to themselves and their community,” says Julie Orblych, director of spa and wellness at Hyatt Regency Lake Tahoe. “Each session is designed to honor the energy of the moon while providing practical tools for relaxation, intention setting and holistic wellness.”
Sauna & Soul is centered around the New Moon each month and is designed to help participants harness the energy of new beginnings. Find Your Flow is a three-part journey designed to release tension, restore balance and deepen connections to self and community.
Guests are encouraged to wear comfortable clothing and come bearing a water bottle, a journal and an open mind and heart.
