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Not-So-Strange Bedfellows: How a Good Sleep Mask Can Make Your Night
We all know how crucial sleep is for pretty much every aspect of our lives.
Health
National Nutrition Month: Top Nutrition Tips for Spa Pros to Share with Guests
Health
[Spring Recipe] Watermelon, Feta and Avocado Salad
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Health
The Future of Biohacking & What It Means for Wellness Pros
This article will provide an overview of biohacking and explore actionable ways wellness professionals can incorporate its principles into their practices through insight from "The Father of Biohacking," Dave Asprey.
Health
[Winter Meal Planning] Roasted Golden Beet and Burrata Salad
This Roasted Golden Beet and Burrata Salad with Grilled Peach, Candied Walnuts, Crispy Shallots, Arugula, and Tangerine Dressing by James Beard Award-winning chef for Best Chef: Southwest, Chef Andrew Black, is the perfect addition to your winter meal pla
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Glow Beyond the Surface: The Osmosis Facial Infusion Professional Treatment
Osmosis Facial Infusion is a non-invasive, vitamin A treatment that boosts collagen and heals skin without damaging it. Safe for all skin types, it delivers lasting results by using liposomal delivery and can be customized for targeted concerns.
Health
Why Flaxseed Is a Superhero for Menopausal Skin
Flaxseed is a natural powerhouse packed with nutrients that boost hydration, support elasticity and help skin feel its best. Here, Dr. Amanda Olson explores how this seed can make a big difference to any skin care routine during menopause.
Health
7 Global Mocktail Recipes to Celebrate Dry January
Whether it's a temporary pause or the start of a year-round sober lifestyle, discovering easy and delicious mocktail recipes can be an easy and fun way to refresh. We've gathered a collection of mocktail recipes from around the world.
Health
How to Future-Proof Your Body in 2025
With the rise of wellness trends like intuitive fitness and a shift away from high-impact workouts, many are eager to learn how they can stay strong and flexible without risking burnout or injury.
Health
Sweeten Up Valentine's Day with this Buckwheat Brownie Recipe
Help your clients' stick to their 2025 health goals with these nutritious Buckwheat Brownies by executive pastry chef for Michelin-starred restaurant group, Scratch Restaurants Group, chef Margarita Kallas-Lee.
Health
Breaking Down The Benefits of Fasting for Longevity
The roots of fasting as a therapeutic practice trace back to many cultures, religions, and health traditions, where it has long been used as a natural means to heal and rejuvenate the body, and as a ritual for mental and emotional clarity.
Health
11 Exciting Trends in Fitness for 2025
With U.S. fitness memberships hitting a record 72.9 million members in 2023, we wanted to reach out to the top experts in the field on what trends to look out for in professional fitness.
Health
Recovery and Wellness Rooms' Potential for Merging Fitness & Spa
Whether it is helping clients bounce back from intense workouts or offering technology that can provide benefits that a hands-on treatment couldn’t, these new spaces are here to stay.
Health
IV Therapy's Growing Popularity as a Holistic Approach to Health and Wellness
This innovative treatment is designed to deliver essential vitamins, minerals, and hydration directly into the bloodstream, providing rapid absorption and other advantages that traditional oral supplements may not be able to match.
