Though we can’t always remove the stressors, we can learn to counter-act them with self-care.
As we approach one of the busiest times of the year, the idea of instilling a healthy work-life balance is more important than ever—but it can get especially tricky. On one hand, our work, friend and family obligations are seemingly endless; on the other, our overall wellness shouldn’t be ignored. I know first-hand what a crazy-busy schedule feels like, so I’d like to share a few tips that have worked well for me. But first, let’s talk about why achieving work-life balance is so important.
