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Ayurveda Free E-Book Released From Shankara

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Traditional indian ayurvedic oil massage.

Interested in Ayurveda, but don't know where to start? The team from Shankara Ayurveda Spa at the Art of Living Retreat Center has published a resource for beginners interested in the Ayurvedic lifestyle. Ayurveda 101 is a free e-book that engages readers in gaining a new perspective on what it means to live to their full potential.

Topics covered in the e-book include:

  • The importance of knowing your Ayurvedic type and the lifestyle choices complementary to it.
  • How a preventative approach to self-care and aging can help preserve youthful vitality and encourage longevity.
  • Sample menus that move beyond counting calories by incorporating an Ayurvedic approach to eating.
  • The benefits of Ayurveda.
  • An eight-step process with simple life changes.