One could argue that all spa treatments are self care, but caring for one's self on a therapeutic level involves taking that self care deeper to address true mental and physical well-being. We took a peek at how spas across the country are offering self care to the clientele, and we selected these spas for their unique and effective approach to self care.
Ayurvedic Holistic Body Treatment
Mandarin Oriental Miami
This treatment begins with a foot cleansing ritual, while the client drinks an herbal infusion. A full body exfoliation and facial cleanse then follows, along with an Ayurvedic marma point massage and scalp ritual. Clients are left not only deeply relaxed, but the treatment is said to have a profound effect on the mind and body. Marma point massage is touted for its ability to release stagnant energy. It is also said to stimulate the organs to better help the body.
Related: 5 Holiday Self-Care Ideas For Clients
Five Elements Journey
Nemacolin
Journey to the Lauren Highlands of Pennsylvania for some serious self care at Nemacolin's Woodlands Spa. The Five Elements Journey embraces the five elements to help relax your body and quiet your mind. It includes a personal reflection with ceremonial candle lighting, palo santo cleansing, hot and cold hydrotherapy with a walk through the signature Water Path, essential oils and heated bamboo massage and Kansa pressure point foot massage. In addition, the spa is designed with Feng Shui in mind. The five elements are used throughout the space to balance and harmonize the flow of energy.
Still Waters
Kohler Water Spa in Chicago
Tapping into water's healing properties, Kohler Waters Spa in the Lincoln Park neighbrohood of Chicago begins this treatment with an aromatherapy session. The whole body is then exfoliated with a CBD exfoliant, followed by a vichy shower. Handmade tuning bowls are then used to balance the body's meridians, followed by a CBD moisturizer.Thai Medicinal Massage
Sabai Body Temple
This new addition to Sabai Body Temple in Minneapolis starts with warm towels on the feet. A combination of compression, acupressure, energy pathways and passive stretching is then customized to revitalize muscles and ground the nervous system. The session closes with energy points in the client's hands and feet to promote healthy digestion, effective rest and deep relaxation.
Accupresure Facial for Sinus Relief
Serenity Wellness Spa
Just what so many of us need this time of year, this facial aims to relieve sinus tension and congesion. This hour long facial uses shiatsu to focus on sinus pressure points while cleansing, moisturizing and toning the skin. All facials include steam, exfoliation, a head, neck and arm massage and a hydrating mask. An infrared sauna treatment is recommended with this facial to reduce sinus inflammation.
