Miraval Resorts & Spas has launched its first podcast, called Miraval Life in Balance, to guide the audience to cultivate wellness, intention and inspiration from anywhere in the world. The podcasted is hosted by Lauren Scruggs Kennedy, an American lifestyle and clean-living blogger, along with a collection of thought leaders, brand collaborators, and guests who share their personal expertise on wellbeing practices and how they foster mindfulness in their everyday lives. The podcast is available on Apple Podcasts and Spotify, as well as other podcast platforms.
Miraval Life in Balance is centered around mindfulness, and the first six episodes focus on the connection of body, mind and spirit and how consciously exploring these connections can make life more meaningful and joyful. Guests include Lauren Landerwerlin, a Miraval Authentic Circle member, Dr. Alfiee Breland-Noble, a 2023 Miraval DEI brand collaborator and founder of BIPOC mental health nonprofit The AAKOMA Project, Dr. Gregory Scott Brown, a psychiatrist and mental health author of The Self-Healing Mind, Elise Banks, a psychotherapist and Mental Health Ambassador for the National Alliance on Mental Illness and Jennifer Pastiloff, a best-selling author of On Being Human.
“Miraval resorts continue to empower guests with the tools they need to re-center their body and mind, bringing mindfulness best practices home,” said Susan Santiago, head of lifestyle and Miraval operations. “The Life in Balance podcast, with its guest roster of wellness industry leaders, is an exciting new layer to the impact we can make in supporting balance in people's lives.”