Traditional indian ayurvedic oil massage.
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Interested in Ayurveda, but don't know where to start? The team from Shankara Ayurveda Spa at the Art of Living Retreat Center has published a resource for beginners interested in the Ayurvedic lifestyle. Ayurveda 101 is a free e-book that engages readers in gaining a new perspective on what it means to live to their full potential.
Topics covered in the e-book include:
- The importance of knowing your Ayurvedic type and the lifestyle choices complementary to it.
- How a preventative approach to self-care and aging can help preserve youthful vitality and encourage longevity.
- Sample menus that move beyond counting calories by incorporating an Ayurvedic approach to eating.
- The benefits of Ayurveda.
- An eight-step process with simple life changes.
