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Management
Top 10 Wellness Trends of 2022
From regenerative agriculture to the wellness metaverse, the wellness trends of 2022 are going to advance the world like never before.
Health
5 Foods to Add to Your Spa's Snack Menu
Try adding some of these trending foods to your menu for consumers to seek out and enjoy.
Health
5 Mental Health Tools That Are in Demand This Year
As the importance of mental health continues to remain at the forefront, these five tools and philosophies will be popular in 2022, according to Amy Robbins, PsyD.
Health
Trend Watch: Tea and Water Infusions
See what is trending with tea and water infusions.
Event Coverage
6 Things Spas Should Know About the Future of Wellness
The 2021 Global Wellness Summit spent three days discussing the new era of health and wellness. Here's what spas need to know.
Health
Tips for Treating Menopausal Skin
Pietro Simone shares his advice for treating menopausal skin.
Self-care
Self-Care Tips to Help Clients Through Winter and Beyond
Share these self-care tips with your clients, especially if this is a tough time of year for them.
Health
Weighted Hula Hoops and 19 Other Fitness Trends of 2022
From weighted hula hoops to beer yoga, check out the top 20 fitness trends for 2022.
Health
Taste: Stovetop Apple Crisp
This delicious and nutritious apple crisp hits the spot this time of year.
Health
How to Improve Circulation This Winter With Food
Offer guests these holistic tips for supporting good circulation from fitness and wellness expert Andrea Marcellus.
Health
Study Shows Exercise Eases Anxiety Symptoms
Recent research has revealed that certain types of exercise positively impact anxiety levels.
Research
Trending: Functional Fragrances for Well-being
According to the Global Wellness Institute, functional fragrances are growing in popularity in the wellness world.
Health
3 Mental Wellness Trends for 2022
Therapist Mike Dow, PhD, PsyD, predicts that these three mental health factors will be key in 2022.
Health
How Ashwagandha is Ayurveda's Superfood
This adaptogen seems to have it all when it comes to health and beauty.
Therapies
Adding Lunar Services to Your Wellness Programs
Experts share their insights on the benefits of lunar and nighttime wellness offerings.
Health
5 Nutrition Trends Consumers Are Seeking in 2022
Consumers are taking an extra close look at their health in what they are putting in their body, what it is doing for them and how it is being created. See what they are looking for in their nutrition for 2022.
Research
Exercise May Help Reduce Cancerous Tumor Growth
"We saw a significant suppression of the growth of those cells from the post-training blood ... indicating chronic exercise creates a cancer suppressive environment in the body."
Industry News
Puente Romano Beach Resort Introduces Sleep Programming
Puente Romano Beach Resort has added a sleep coach and personalized sleep experience to its wellness offerings.
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