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Health
[Study] Fitness is More Important Than Weight Loss
A recent study notes that physical activity and improving fitness should be top priority over weight loss itself.
Industry News
Planet Fitness Adds Accessible Fitness Equipment to All Locations
Planet Fitness is making an active plan to be more inclusive by adding accessible fitness equipment to all of its club locations.
Research
Traveling Consumers Are Prioritizing Wellness
Consumers are prioritizing their mental and physical health when making their travel plans.
Health
[Study] Outdoor Activities Can Reduce Anxiety and Improve Mood
A recent study found that nature-based activities and exercise can improve physical and mental health.
Health
Taste: Cacao Chakra Treat
Check out this delicious chakra treat and try making it in your spa.
Health
[Study] Exercise is for Beneficial Regardless of Health and Age
A European study showed that exercise and activity can be just as beneficial in old age and decreased health as it is to healthy people.
Health
Creating Calming Spa Smoothies
See what top ways you are lacking in creating nutritious and delicious spa smoothies for your clients.
Health
Popular Japanese Wellness Traditions
Check out these three Japanese wellness traditions, and see if any aspects can be used within your own spa's wellness offerings.
Health
4 Strategies for Holistic Pain Relief
These four tips from Dr. Anita Gupta will help you and your clients diminish pain symptoms holistically.
Health
Fermented Foods Linked to Gut Microbiome Diversity
“This is a stunning finding ... It provides one of the first examples of how a simple change in diet can reproducibly remodel the microbiota across a cohort of healthy adults."
Event Coverage
The WellSpa 360 Expo Is Tomorrow!
Our first ever virtual event is happening tomorrow - here's why you can't afford to miss out.
Event Coverage
Nutrition & Fitness: 3 Ways to Enhance Physical Wellness in Your Spa
As physical wellness grows more important to consumers, it's important for you to be educated on the topic. You can find everything you need at our virtual WellSpa 360 Expo this September 21-22, 2021.
Therapies
RAKxa Covid Retreat Helps Detoxify Respiratory System
See how one wellness center is offering services that help guests recovering from Covid-19.
Health
Taste: Jamu Health Tonic
Keep your immune system supported this fall with this delicious tonic.
Health
Now Trending: Purposeful Smoothies
Consumers are focused on whole health from the inside out, and they're crafting nutritious smoothies to get there!
Industry News
Menstrual Cycle Skin Care Synching is Trending
According to The Zoe Report, skin care cycling involves altering your skin care routine to address changes in the body during a menstrual cycle.
Industry News
Online Fitness Market Poised for Growth
Online fitness is expected to expand within the coming years, due to consumer fitness awareness and increased internet usage.
Event Coverage
WellSpa 360 Expo Education Sessions Available On-Demand
This September 21-22, 2021, the virtual WellSpa 360 Expo will bring the top treatments, trends and business advice to wellness spa professionals. Registration is now open, and everything will be available on demand after the show.
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