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Blue Injection pen in female hand closeup. Semaglutide or insulin drug against female belly. Diabetes and Weight Loss concept.

Is Ozempic the New Key to Longevity?

Compelling findings from multiple studies indicated that Ozempic could slow the aging process and address various illnesses traditionally associated with aging, such as heart failure, arthritis, Alzheimer's disease and even cancer.

Female person cooking on the kitchen, bio food

National Nutrition Month: Top Nutrition Tips for Spa Pros to Share with Guests

In this insightful interview, Dr. Avena shares how spa professionals can integrate nutrition science into their consultation and lifestyle recommendations to enhance their guest care approach.

Sauna master making ritual in Finnish sauna

Aufguss Rituals: The Next Big Trend that Combines Sauna + Social Wellness

While traditional saunas focus primarily on dry heat, Aufguss incorporates essential oils, rhythmic towel movements and increased humidity for a multi-sensory wellness experience.

Watermelon Salad

[Spring Recipe] Watermelon, Feta and Avocado Salad

This elevated salad recipe by Doug Psaltis, co-founder and chef of Eat Well Hospitality, is a culmination of nostalgic ingredients with premium foods that make a sophisticated and nutritious meal.

Salt Therapy at Carillon Miami Wellness Resort

The Fundamentals of Salt Therapy and Its Integration into Spa Spaces

Beyond their therapeutic and healing effects, much of the equipment used in salt therapy has the added benefit of aesthetic appeal, encouraging guests to try it.

Licensed different frequencies of brain waves meditating emotional states in a rainbow background

Color Psychology: A Wise Wellness Tool

Learning the nuances of color psychology wisdom can help you become a better wellness detective and offer even more customized support for your clients. Color psychology is incredibly transformational with the right understanding and training.

Beautiful young woman enjoying salt therapy and beauty treatment in a beauty spa

Discovering the Benefits and Healing Measures of Salt Therapies

This article explores the various forms of salt therapy, its potential benefits, and how it works to heal the body and mind.

trauma-informed massage therapies

The Role of Massage Therapy in Addressing Collective and Intergenerational Trauma

The impact of trauma often manifests in the body as chronic pain or tension. Somatic practices like massage therapy can address these physical symptoms, fostering deeper healing by reconnecting clients with their bodies in a safe, intentional way.

social sauna experience

Disconnect to Reconnect Through the Analog Wellness Trend

A recent report by the Global Wellness Institute encapsulates the essence of this trend, signifying a pronounced shift towards offline wellness experiences.

Red Light Therapy Explained: A Tool for Wellness Pros

Red light therapy is one of the fastest growing treatments, and with science backed power, this is a game changer for spa and wellness pros to include in their services.

Biohacking concept treatment with sports exercise, healthy diet, sleep, music and vitamins.

The Future of Biohacking & What It Means for Wellness Pros

This article will provide an overview of biohacking and explore actionable ways wellness professionals can incorporate its principles into their practices through insight from "The Father of Biohacking," Dave Asprey.

healing energy work

Demystifying Energy Work with Insight from Wellness Pros

We've gathered professional insight from experts and destinations who highlight the endless benefits of this powerful practice.

Minimalistic illustration of exosomes in a soft, dreamy design for scientific exploration

Is Exosome Therapy the Next Big Trend in Wellness?

This article answers some pertinent questions on the trend of exosomes in wellness and spa therapies with insight from Courtney Allen, founder of Canvas Skin in Nashville, TN.

Oven-roasted golden beets

[Winter Meal Planning] Roasted Golden Beet and Burrata Salad

This Roasted Golden Beet and Burrata Salad with Grilled Peach, Candied Walnuts, Crispy Shallots, Arugula, and Tangerine Dressing by James Beard Award-winning chef for Best Chef: Southwest, Chef Andrew Black, is the perfect addition to your winter meal pla

A serene bedside table with lavender, essential oils, and candles, promoting natural sleep optimization.

A Total Guide to 5 Trending Sleep Aids

Whether it's trying a new ritual, exploring sleep technology devices, brewing delicious tea or eating gummies, here's the sleep aids you should know.

Lavender essential oil and perfume on pink

Essential Oils Reimagined: An Evolved Approach for Wellness and Spa

Let’s clear away that confusion and discover how essential oils can truly enhance your spa and wellness practice.

Amethyst geode on black background. Beautiful natural crystals gemstone. Extreme close up macro shot.

The Power of Gemstone Energy and Healing Crystals in Spas

Crystals have evolved from simple decor elements to essential tools in spa healing, allowing guests to experience a journey toward inner peace and emotional clarity.

Woman smelling flowers in a yellow field

What is Sensehacking? Breaking Down The Latest Wellness Craze

Created by Oxford University professor, Charles Spence, sensehacking involves manipulating what you see, hear, smell, taste, and feel to enhance your well-being.

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