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354 Results
Type: Article
Research
Is Ozempic the New Key to Longevity?
Compelling findings from multiple studies indicated that Ozempic could slow the aging process and address various illnesses traditionally associated with aging, such as heart failure, arthritis, Alzheimer's disease and even cancer.
Health
National Nutrition Month: Top Nutrition Tips for Spa Pros to Share with Guests
In this insightful interview, Dr. Avena shares how spa professionals can integrate nutrition science into their consultation and lifestyle recommendations to enhance their guest care approach.
Therapies
Aufguss Rituals: The Next Big Trend that Combines Sauna + Social Wellness
While traditional saunas focus primarily on dry heat, Aufguss incorporates essential oils, rhythmic towel movements and increased humidity for a multi-sensory wellness experience.
Health
[Spring Recipe] Watermelon, Feta and Avocado Salad
This elevated salad recipe by Doug Psaltis, co-founder and chef of Eat Well Hospitality, is a culmination of nostalgic ingredients with premium foods that make a sophisticated and nutritious meal.
Management
The Fundamentals of Salt Therapy and Its Integration into Spa Spaces
Beyond their therapeutic and healing effects, much of the equipment used in salt therapy has the added benefit of aesthetic appeal, encouraging guests to try it.
Therapies
Color Psychology: A Wise Wellness Tool
Learning the nuances of color psychology wisdom can help you become a better wellness detective and offer even more customized support for your clients. Color psychology is incredibly transformational with the right understanding and training.
Therapies
Discovering the Benefits and Healing Measures of Salt Therapies
This article explores the various forms of salt therapy, its potential benefits, and how it works to heal the body and mind.
Therapies
The Role of Massage Therapy in Addressing Collective and Intergenerational Trauma
The impact of trauma often manifests in the body as chronic pain or tension. Somatic practices like massage therapy can address these physical symptoms, fostering deeper healing by reconnecting clients with their bodies in a safe, intentional way.
Therapies
Disconnect to Reconnect Through the Analog Wellness Trend
A recent report by the Global Wellness Institute encapsulates the essence of this trend, signifying a pronounced shift towards offline wellness experiences.
Therapies
Red Light Therapy Explained: A Tool for Wellness Pros
Red light therapy is one of the fastest growing treatments, and with science backed power, this is a game changer for spa and wellness pros to include in their services.
Health
The Future of Biohacking & What It Means for Wellness Pros
This article will provide an overview of biohacking and explore actionable ways wellness professionals can incorporate its principles into their practices through insight from "The Father of Biohacking," Dave Asprey.
Therapies
Demystifying Energy Work with Insight from Wellness Pros
We've gathered professional insight from experts and destinations who highlight the endless benefits of this powerful practice.
Therapies
Is Exosome Therapy the Next Big Trend in Wellness?
This article answers some pertinent questions on the trend of exosomes in wellness and spa therapies with insight from Courtney Allen, founder of Canvas Skin in Nashville, TN.
Health
[Winter Meal Planning] Roasted Golden Beet and Burrata Salad
This Roasted Golden Beet and Burrata Salad with Grilled Peach, Candied Walnuts, Crispy Shallots, Arugula, and Tangerine Dressing by James Beard Award-winning chef for Best Chef: Southwest, Chef Andrew Black, is the perfect addition to your winter meal pla
Health
A Total Guide to 5 Trending Sleep Aids
Whether it's trying a new ritual, exploring sleep technology devices, brewing delicious tea or eating gummies, here's the sleep aids you should know.
Wellness
Essential Oils Reimagined: An Evolved Approach for Wellness and Spa
Let’s clear away that confusion and discover how essential oils can truly enhance your spa and wellness practice.
Therapies
The Power of Gemstone Energy and Healing Crystals in Spas
Crystals have evolved from simple decor elements to essential tools in spa healing, allowing guests to experience a journey toward inner peace and emotional clarity.
Wellness
What is Sensehacking? Breaking Down The Latest Wellness Craze
Created by Oxford University professor, Charles Spence, sensehacking involves manipulating what you see, hear, smell, taste, and feel to enhance your well-being.
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