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Woman in cold plunge tub, hydrotherapy for muscle recovery and wellness

Exploring the Science and Benefits of Cold-Water Immersion for Well-Being

A systematic review and meta-analysis of the effects of Cold-Water Immersion (CWI) on healthy adults has shared some enlightening results that wellness professionals worldwide can use to guide their practice.

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Essential Grief-Relief Practices for Wildfire Survivors

It is critical to provide resources that address this grief at its earliest stages to mitigate long-term psychological, physiological and emotional stress. Here are three simple, evidence-based somatic practices.

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The 10 Best Tourist Destinations for Quality Sleep

Helsinki, Finland ranks as the most sleep-friendly destination, largely due to low noise levels, with an average of 50% positive hotel reviews regarding sleep quality.

Brown flaxseed or linseed powder on wooden spoon against white background

Why Flaxseed Is a Superhero for Menopausal Skin

Flaxseed is a natural powerhouse packed with nutrients that boost hydration, support elasticity and help skin feel its best. Here, Dr. Amanda Olson explores how this seed can make a big difference to any skin care routine during menopause.

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The Six Senses Official Wellness Forecast for 2025

Six Senses' industry pro, Anna Bjurstam, shared insights into what will shape the sphere of wellness into the year ahead.

Happy sportswoman taking a water break outdoors

5 Health Trends for 2025 That You Can’t Miss

With the new year just around the corner, now’s the perfect time to explore the top health trend predictions shaping the future of wellness. We gathered insight from two leading health experts.

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The States That Care Most About Adolescent Mental Health

A new study has identified the states best equipped to support young people's mental health, with Maine ranking number one.

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How Light Therapy Contours Clients' Bodies & Boosts Your Bottom Line

The "Light Therapy Contours Clients' Bodies and Boosts Your Bottom Line" webcast will take place on Monday, August 12, 2024 at 12:00 pm CST.

strawberries, dew drops, sunlight, sparkle, vibrant, red, juicy, fruit

3 Snacking Tips to Fight Summer Heat

Reuben Chen, MD, discusses simple fixes for warm-weather bothers that'll go a long way toward boosting health.

Outdoor Massage table with towels at beachside. Pavilion for Spa procedures in bungalow. Beauty care concept in resort

Spa Treatments for Every Season—and Snacks That Go With Them!

We asked if your clients enjoy seasonal spa treatments, and 85% of you said yes! This treatment inspiration with help you curate the perfect seasonal offerings all year long—and we've included some yummy food recipes to round it all out.

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6 Regimens to Add to Clients' Personalized Wellness Plans

Personalized wellness is more than a trend—it's an industry standard! We've put together this quick guide to help you get started, refresh or completely overhaul your recommendations for guests.

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Are Probiotic Sodas Worth The Hype?

Experts at Gastroenterology of Greater Orlando share how probiotic sodas compare to other common probiotic sources.

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#CozyCardio, Functional Fitness and More Exercise Trends to Watch in 2024

Only half of our readers feel up to date on the latest fitness trends, so we've compiled this list of the most in-demand exercise programs today!

depressed young Black student

Gen-Z Experiences the Most Regular Stress and Burnout: Muse Report

Millennials scored highest in self-reported brain health scores, while Gen-Z scored the lowest of all generations.

Woman looking on the digital recipe, using touchscreen tablet while cooking healthy meal on the kitchen at home, close-up view on the screen

[Spa Snacks] 4 Healthy Recipes for Every Season

We asked if you are interested in healthy recipes for clients and yourself, and 83% of you said yes! Here are four fun, seasonal recipes you can add to your repertoire today.

mushroom latte in glass mug surrounded with various mushrooms on rustic surface

How to Bring Functional Foods and Beverages to Your Spa

94% of our readers are interested in functional food and beverage offerings—here's how you can bring them into your spa!

sauna with a huge wide window enjoying the green forest view and pleasant healthy body care temperature treatment. Body healthcare prevention concept

4 Ways to Bring Nature into Your Spa

GSN Planet's "Sustainability by Design" panel discussed the ways in which spas can use their design and decor to connect guests and staff to nature.

Young female sleeping peacefully in her bedroom at night, relaxing

10 Crystals that Promote Better Sleep

The crystal experts at Tiny Rituals highlighted ten of the best crystals for sleep and how they impact the mind, body and soul.

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