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Industry News
Top Tips for Disinfecting Your Spa Spaces + Product Giveaway!
Guests are savvier than ever about businesses where they can feel safe, and a properly cleaned spa is the strongest foundation! Join our mini-webcast for the latest spa sanitation practices - plus a product GIVEAWAY!
Health
6 Foods + Nutrients for Glowing and Healthy Skin
Grace O, cookbook author and founder of FoodTrients, has shared a master list of foods that can enhance not only your clients' health, but also their skin.
Devices/Tools
Top Revolutionary Ways to Utilize Red Light Therapy
Red light therapy is a hot topic that is only getting hotter...or should we say brighter. Check out the webcast coming up on March 6, 2023, to learn all about the benefits of red light therapy and the revolutionary ways you can offer it in your spa.
Health
Top 5 Buzzing Beauty Supplement Trends for 2023
According to a report by Cosmetics Business, there are five categories within the beauty supplement market that will makes waves in the wellness industry this year. Here are the trends to look out for in 2023.
Research
Colorado Ranked as The Most Physically Active State
The study shared the percentage of adults who have reported doing no physical activity of exercise other than their regular job in the past 30 days.
Therapies
5 Simple Morning Yoga Poses to Recommend to Male Clients
Although yoga has many poses, breathing techniques, and meditative practices, some of the most beneficial things your male clients can do to gain body flexibility are the simplest.
Profiles
[Trending] Active Clients are Prioritizing Muscle Recovery in 2023
Check out what trends are developing in the realm of fitness recovery—especially if you plan to cater to more athletic clientele.
Research
Yoga vs. Stretching: Which Practice Improves Cardiovascular Health More?
A three-month pilot study by the Canadian Journal of Cardiology of patients with hypertension revealed that adding yoga to a regular exercise training regimen supports cardiovascular health and well-being, and is more effective than stretching exercises.
Health
4 Health & Wellness Trend Predictions for 2023 from Experts at Strata Spa
The experts at Strata Spa put together a list of predictions of what treatments and trends health and wellness industries should know for 2023.
Health
3 Mindful Writing Prompts to Share with Guests
Now is the perfect time to recommend journaling or guided writing prompts to help your clients focus on mental clarity and reduce everyday stressors.
Health
3 Spa Snacks That Will Help Clients Sleep
Here's three foods that you can utilize as spa snacks to help your clients get a better quality of sleep and increase their overall health and wellness.
Research
Building Muscle Trumps Weight Loss as Primary Fitness Focus for 2023
Respondents highlighted the following as their top fitness goals for 2023: 32% building muscle, 30% weight loss, 14.6% moving more, 12.9% eating better and 10.5% improving mental health.
Research
The Connection Between Good Hydration & Healthy Aging
An NIH study revealed that adults who stay well-hydrated appear to be healthier, develop fewer chronic conditions and live longer than those who may not get sufficient fluids.
Health
Help Clients Understand the "Microdosing Wellness" Trend
Microdosing wellness is described as lifestyle medicine—diet, exercise, rest, play, sleep and connection with others—that can provide significant results for busy clients, per an article from Forbes.
Health
6 Mindful Mocktails for a Happy & Healthy 2024
Grab some inspiration from The Virginia Hotel, which will ring in 2024 with a totally dry bar serving detoxifying artisanal mocktails!
Health
9 Essential Oils for Restful Sleep In & Out of the Treatment Room
Are you looking for tools to send your clients into a relaxing slumber during your treatments? Sleep expert Ray Soberano has the answer: essential oils.
Industry News
Salt Therapy Association Releases Salt Therapy Industry Standards
The salt therapy standards provide an informational baseline for implementation and marketing to ensure consumers receive evidence-based halotherapy treatments.
Self-care
5 Holiday Self-Care Ideas for Clients
The holidays can be tough, with stressful schedules and less than ideal temptations can throw a wrench in your clients' healthy daily routine. Suggest these self-care tips to clients from BIÂN Chicago’s physicians and wellness experts.
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