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Research
The Right Fruit and Vegetable Mix for Longer Life
A study published by the American Heart Association revealed that two servings of fruit and three servings of vegetables daily may be the key to optimal health.
Research
Green and Black Teas Lower Blood Pressure—Here's How
New research has revealed that green and black tea relax blood vessels by activating ion channel proteins in the blood vessel wall.
Management
Should You Offer Incentives for COVID Vaccinations?
Spa and hospitality employees may be more inclined to receive the COVID vaccine if they're offered incentives to do so.
Health
Taste: Immunity-Boosting Turkey Chili
With immunity being a top concern for many people in 2021, it's importance to maintain a balanced diet. This spicy turkey chili is sure to do just that while packing a flavor punch.
Industry News
Chiva-som Offering Diet & Nutrition Classes for Spa Professionals
Chiva-Som International Academy in Bangkok has introduced its 2021 online courses for students in the wellness industry.
Research
Poor Sleep Patterns Connected to Bad Moods and Depression
Recent research has found that people with irregular sleep schedules can develop symptoms of depression.
Health
Taste: Take a Dip (Zuchinni Hummus)
Check out this delicious dip that is perfect for a healthy, guilt-free treat.
Industry News
Top 10 Nutrition Trends of 2021
Check out what consumers are seeking in terms of health and nutrition moving into 2021, and see how the pandemic has impacted how they're thinking about food.
Health
Taste: Sweet and Simple
Satisfy your holiday sweet tooth without going overboard on sugar with this quick and easy latte recipe.
Industry News
Top 9 Best Eco-Friendly Spas Around the World
From solar powered spas to farm-to-table dinner, these spas have created an eco-friendly haven.
Health
Food and Drink Shown to Enhance the Sauna Experience
Tasteful by Sauna has released a new concept so that consumers can get even more out of their sauna experience.
Health
Glen Ivy Hot Springs Launches Mindful Dining Experience
Glen Ivy guests can now enjoy clean eating with their luxury wellness treatments.
Self-care
8 Wellness Tips from The WELL
The WELL released a self-care guide with some wellness tips covering Ayurveda, circadian rhythms, nutrition and more.
Therapies
Saffron & Sage Hosts Autumn Detox Series
Holistic health club Saffron & Sage is offering a virtual six-week Autumn Detox Series.
Industry News
Study: A Plant-Based Diet Helps Lower Blood Pressure
Recent research found that a plant-based diet can help lower blood pressure even when small amounts of meat and dairy are consumed.
Industry News
Shou Sugi Ban House Introduces Culinary Retreats
Luxury wellness retreat Shou Sugi Ban House as announced a series of new culinary retreats led by chef Mads Refslund.
Health
Taste: Black-Eyed Peas With Kale and Sweet Potato Recipe
One of the simplest ways to keep your diet on track is to swap in healthier food alternatives, like this Black-Eyed Peas With Kale and Sweet Potato recipe.
Health
Taste: Berry Parfait Yogurt Popsicles
When there’s no time to cook before your morning appointments, opt for a pre-made delight like these Berry Parfait Yogurt Popsicles.
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