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Health
Does Healthy Food Help Lower Stress?
A recent study analyzed how fruit and vegetable intake directly impacts stress levels.
Health
Chlorophyll: The Latest Health Trend on Social Media
Chlorophyll has been trending on TikTok, but is it really worth all the hype?
Health
Researchers Conduct the Biggest Study on Well-Being
In possibly the largest study about the topic, researchers tried to answer the question: What's the best way to build personal well-being?
Health
Taste: Mango Lime Smoothie
We've got a delicious and refreshing summer smoothie that is too good not to make again and again.
Research
Study Shows Prebiotics May Fight Anxiety
Daily prebiotic intake can reduce anxiety levels and increase well-being in young women, according to new research.
Health
How 4 Spas Connect Nature with Wellness
Ecotourism and mindfulness can intersect in unique ways, helping consumers connect with nature while working on their well-being.
Event Coverage
Introducing WellSpa 360 Expo 2021
Dayspa’s Wellness Shift Reaches New Heights With Its First Virtual Event
Research
Women's Pain Considered Less Intense, Thanks to Gender Bias
Recent research has found that gender stereotypes and bias play a major role in women's pain not being taken seriously.
Research
The Top 10 Sources of Pandemic Stress
YouGov, a London-based international research data and analytics group, has revealed the top 10 causes of stress for Britons this past year.
Spas
Trending: Juiced-Up Skin Care
Whole Foods has predicted skin care packed with superfoods will be a 2021 trend for clean beauty.
Health
Taste: Polenta Spinach Breakfast Cake
Breakfast has long been called the most important meal of the day, so make it delicious as well as nutritious with these breakfast cakes.
Industry News
Trending: Botanical Ingredients
See what to expect coming down the pipes in terms of what consumers have been looking for in botanical ingredients in the spa and wellness industry.
Health
The Most and Least Stressed States in America
A recent WalletHub report details the most and least stressed states in the U.S., with some key findings as to why.
Self-care
MyLife App Offers Mindful Meditations for Moms
The MyLife app's "Quick Mental Unloads for Moms" is a new collection of short activities to help mothers relieve stress.
Health
Now Trending: Drinks Infused with Healthy Nutrients
Healthy drinks are all the rage in wellness, which means your spa may need to update its beverage menu.
Research
Leafy Greens Help Improve Muscle Function
Clients will be happy to know that a recent study confirmed that the consumption of leafy greens isn't just good for health, but also good for muscles.
Research
Aerobic and Resistance Fitness Helps Reduce Anxiety and Depression
Aerobic and resistance fitness can be effective in alleviating common mental health disorders, according to recent research.
Wellness
5 Fitness Offerings to Inspire Your Wellness Programs
These five fitness offerings from Four Seasons Resort Maui at Wailea will inspire you to help guests stay healthy and active.
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