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Berries, fruits and nuts on a white wooden background. Vegetarian food with flavonoids.

The Powerful Skin & Body Benefits of Flavonoids

Flavonoids are phytonutrients known for their protective effects against inflammation and a wealth of other health benefits. Here is a thorough explanation of flavonoids and flavonols, their dietary sources and their advantages for the skin and body.

Woman with back ache

Using Red Light Therapy to Holistically Fight Inflammation

By alleviating inflammation from within, this multitasking modality appeals to practically every client who walks through your doors! Here’s how you can bring holistic inflammation relief to your guests.

Bearded man relaxing on wooden bench in infrared sauna. Spa treatment

Infrared Therapy 101: Healing Benefits and Top Modalities

Infrared light is undergoing a wave of popularity thanks to innovations that ease its application for wellness. With its long wavelength, infrared light is invisible to the eye but capable of penetrating deeply into layers of skin to muscles and bones.

Fitness, calm and breathing of black woman outdoor in nature, mountains and blue sky background for yoga wellness, meditation and zen energy. Face of girl breathing for peace, freedom and mindfulness

8 Natural Mindfulness Tools That Connect the Body & Mind

Being present allows us to live more fully, connect deeply with ourselves and others, engage in and make the most of each moment. These natural mindfulness aids help engage the mind in the present moment.

Group of male and female friends visiting bathhouse in holidays, being overjoyed and happy, enjoying jacuzzi in hot wooden round barrel

Taking the Waters: Hydrotherapy as a Social Wellness and Longevity Experience

What if we thought about hydrotherapy using a much wider lens than just a list of therapies? By considering the needs of today and envisioning the future, we can connect this offering to other megatrends: the quest for longevity and social wellness.

Garbage segregation. Waste separate, classification and recycling concept. Colored dustbin or trash cans for each type - organic, metal, paper, plastic, glass, e-waste and other.

How to Perform a Waste Audit for Your Spa

Conducting a waste audit is the only way of knowing not only what types of waste your spa produces, but also whether your current waste management strategies are effective. Regular audits provide a benchmark for future improvements.

Outdoor Massage table with towels at beachside. Pavilion for Spa procedures in bungalow. Beauty care concept in resort

Spa Treatments for Every Season—and Snacks That Go With Them!

We asked if your clients enjoy seasonal spa treatments, and 85% of you said yes! This treatment inspiration with help you curate the perfect seasonal offerings all year long—and we've included some yummy food recipes to round it all out.

Beautiful young woman having sound healing holistic treatment in health spa center

Holistic Body Contouring, Skin Care and Sleep Treatments to Add to Your Menu

We asked which holistic treatments are of interest to you, and the results revealed that skin and body treatments are in high demand! So, we've gathered some inspiration, from mushrooms to body contouring and more.

Spa Social Hour

Spa Social Hours Should Be the Next Big Trend

Make your spa the next happy hour "hot spot" by hosting social events that gather clients for spa services and connection.

SwellSpa features innovative generative music, creating unique compositions every time, to enhance the spa experience.

SwellSpa Brings Choreographed Sound Therapy to the Treatment Room

Founded by Brian d’Souza, an award-winning international DJ, and composed by award-winning musicians and sound therapists, SwellSpa features innovative generative music, creating unique compositions every time, to enhance the spa experience.

Summer Hair Removal

Top Tips for Seamless Summer Hair Removal

Summer is the season of hair removal, so our experts shared their top tips for making these services seamless for clients.

lymphatic drainage

FoxyDetox's Innovative Four-Phase Cleanse Circuit Promotes Detoxification

The four phases include a sauna experience, a lymphatic system refresh, a cleansing journey for a healthy guy and an IV detox pack.

pecan tomato tapenade

[Summer Recipe] Pecan & Sundried Tomato Tapenade

This delicious dish is rich in omegas and lycopene—and it's the perfect topping or dip for summer get-togethers!

Handsome man relaxing and enjoying a deep tissue back massage at the spa salon.

5 Ways Massage Therapy Impacts Mental Health

Beyond its well-known benefits for physical relaxation and pain relief, massage therapy offers a profound impact on mental health, providing a therapeutic touch that addresses the interconnectedness of the body and mind.

Global Wellness Day founder Belgin Aksoy

4 Ways to Reconnect with Nature for Global Wellness Day

The 2024 Global Wellness Day focuses on the theme #MagentaNature and the profound connection between humanity and the natural world, advocating for a comprehensive approach to well-being.

Babbler's is the signature restaurant at Wylder Windham.

Wylder Windham & Alice Mushrooms' Mushroom-Centric Wellness Experience

The new wellness experience features foraging walks, mushroom-centric culinary delights, S'mores and Stargazing and more.

How Spas are Celebrating The Rise of Spiritual Tourism

How Spas are Participating in The Rise of Spiritual Tourism

Resorts around the world are now offering guests opportunities to dive deep into self-connection through experiences led by locals, particularly those working to preserve the ancient traditions and practices of that destination.

Sleep Wellness Trends

6 Growing Trends in Sleep Wellness

It's never been trendier to get good sleep. Here's are some aids that are growing in popularity to recommend to clients and try out in the treatment room.

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