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902 Results
Type: News
Therapies
Exploring the Science and Benefits of Cold-Water Immersion for Well-Being
A systematic review and meta-analysis of the effects of Cold-Water Immersion (CWI) on healthy adults has shared some enlightening results that wellness professionals worldwide can use to guide their practice.
Wellness
Essential Grief-Relief Practices for Wildfire Survivors
It is critical to provide resources that address this grief at its earliest stages to mitigate long-term psychological, physiological and emotional stress. Here are three simple, evidence-based somatic practices.
Research
The 10 Best Tourist Destinations for Quality Sleep
Helsinki, Finland ranks as the most sleep-friendly destination, largely due to low noise levels, with an average of 50% positive hotel reviews regarding sleep quality.
Health
Why Flaxseed Is a Superhero for Menopausal Skin
Flaxseed is a natural powerhouse packed with nutrients that boost hydration, support elasticity and help skin feel its best. Here, Dr. Amanda Olson explores how this seed can make a big difference to any skin care routine during menopause.
Wellness
The Six Senses Official Wellness Forecast for 2025
Six Senses' industry pro, Anna Bjurstam, shared insights into what will shape the sphere of wellness into the year ahead.
Spas
5 New Year Retreats to Kick Off Personal Wellness in 2025
Guests can get a jump start on their New Year's resolutions at thoughtfully programmed wellness retreat. These resorts offer unique wellness retreats throughout the first couple of months of 2025.
Research
Pilates, Community Sports & Data-Driven Wellness to Dominate 2025
This year’s ClassPass trend report dives into reservation data from October 2023 to October 2024, highlighting fresh insights and emerging themes to watch for in 2025.
Health
5 Health Trends for 2025 That You Can’t Miss
With the new year just around the corner, now’s the perfect time to explore the top health trend predictions shaping the future of wellness. We gathered insight from two leading health experts.
Wellness
Wellness Trifecta: A Holistic Approach to Health and Well-Being
This three-pronged suite of services – red light therapy, hydrotherapy and hot/cold therapy – offers a comprehensive solution for a wide range of wellness goals.
Wellness
Top Trend Forecasts for Luxury Wellness in 2025
These trends highlight three main focuses: the shift from treatment rooms to communal spaces, the rise of high-tech, customizable modalities, and the growing emphasis on holistic and immersive healing journeys.
Research
The 5 Most Expensive States for Self-Care in the U.S.
To rank the most expensive cities for self-care, research conducted by Groupon found the average prices for six activities—brunch, massage, facial, iced latte, manicure and pedicure—across the 50 most populated U.S. cities.
Spas
3 Properties in the Maldives That Ride the 'Blue Mind' Wave to Wellness
For those seeking rejuvenation and embracing TikTok's latest, "Blue Mind Theory" trend, a concept connecting water and well-being, the Maldives offers innovative and targeted wellness programming.
Research
The States That Care Most About Adolescent Mental Health
A new study has identified the states best equipped to support young people's mental health, with Maine ranking number one.
Spas
4 Digital Detox Destinations for National Wellness Month
National Wellness Month is the ideal time to help your clients take a break from the stress of daily life and disconnect to reconnect with their inner self.
Wellness
WellSpa 360 Reveals 2025 Wellness Themes
Use our Media Planner to take advantage of opportunities across WellSpa 360’s media universe throughout the year.
Spas
6 Wellness Retreats to Celebrate National Wellness Month
We have gathered some of the most exciting retreats to serve as treatment inspiration for this exciting month in wellness.
Spas
5 Innovative Wellness Programs In Switzerland and France
Whether guests are looking to boost their athletic performance, combat hormonal fatigue or de-stress with a “Mental Escape” journey, we've collected the innovative services you should know in Switzerland and France.
Therapies
How Light Therapy Contours Clients' Bodies & Boosts Your Bottom Line
The "Light Therapy Contours Clients' Bodies and Boosts Your Bottom Line" webcast will take place on Monday, August 12, 2024 at 12:00 pm CST.
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