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Breaking down workouts into shorter 'exercise snacks' can keep fitness levels from dwindling and ensure clients hit their daily fitness goals.

'Exercise Snacking' Can Guide Clients To Healthy Habits

Breaking down workouts into shorter "exercise snacks" can keep fitness levels from dwindling and ensure clients hit their daily fitness goals.

4 Health & Wellness Trend Predictions for 2023 from Experts at Strata Spa

4 Health & Wellness Trend Predictions for 2023 from Experts at Strata Spa

The experts at Strata Spa put together a list of predictions of what treatments and trends health and wellness industries should know for 2023.

The Breathwork Companion by Margaret Townsend

The Breathwork Companion Offers All-Encompassing Mindfulness Guide

The new book by Margaret Townsend can help spa professionals expand their breathwork knowledge and inspire their wellness offerings.

3 Mindful Writing Prompts to Share with Guests

3 Mindful Writing Prompts to Share with Guests

Now is the perfect time to recommend journaling or guided writing prompts to help your clients focus on mental clarity and reduce everyday stressors.

There are now avenues to integrate active levels of terpenes in ways that have deeper, more meaningful benefits beyond sensory experience.

Botanical Terpenes Bring Physical & Emotional Healing to the Treatment Room

There are now avenues to integrate active levels of terpenes in ways that have deeper, more meaningful benefits beyond sensory experience.

Journaling has many benefits for the mind and body and can empower people to make changes that serve their well-being.

Journaling Complements Wellness Programs by Adding Emotional Balance

Journaling has many benefits for the mind and body and can empower people to make changes that serve their well-being.

black woman performing yoga in nature

How to Implement Biophilia Exercise into Spa Spaces

The biophilia exercise trend is set to boom in 2023, and spas can use that opportunity to show off the property's surroundings and outdoor wellness programs.

3 Spa Snacks That Will Help Clients Sleep

3 Spa Snacks That Will Help Clients Sleep

Here's three foods that you can utilize as spa snacks to help your clients get a better quality of sleep and increase their overall health and wellness.

Building Muscle Trumps Weight Loss as Primary Fitness Focus for 2023

Building Muscle Trumps Weight Loss as Primary Fitness Focus for 2023

Respondents highlighted the following as their top fitness goals for 2023: 32% building muscle, 30% weight loss, 14.6% moving more, 12.9% eating better and 10.5% improving mental health.

woman meditating at home

15 Wellness Practices that will Attract Spa-Goers in 2023

Consumers are changing their eating and sleeping habits, detoxing, practicing more mindfulness and modernizing ancient healing modalities in 2023, per Glamour Magazine.

Fb Skincare Show Np Show Combo Stacked Cmyk Outline

Calling All Speakers [For Face & Body and The Nailpro Nail Show]

If you love to educate, Face & Body and The Nailpro Nail Show want to hear from you.

sauna

Top 5 Business Benefits of Infrared Saunas

Infrared saunas provide a successful, unassisted revenue stream with minimal maintenance and high ROI.

woman performing yoga stretch

7 Fitness Trends to Enhance Your Wellness Services in 2023

Implementing these fitness trends can help grow your wellness space and capitalize on a growing market.

Assisted Stretching Trending as Popular Health Offering

Assisted Stretching is Trending as a Popular Health Offering

Stretching franchise, Stretch Zone, recorded a 60% increase in new locations in 2022. The accelerated growth positions the brand to reach 300 locations nationwide in Q2 of 2023, confirming assisted stretching as a health offering growing in popularity.

5 Wellness Trends to Watch in 2023

Natural Beauty, Generation W and More Trends from the 2023 Mindbody Wellness Index

Mindbody surveyed more than 17,000 Americans to discover what wellness trends are here to stay, on their way out and maybe even making a reappearance.

Sauna Charity Brings Aid and Healing to Ukraine

Sauna Charity Brings Aid and Healing to Ukraine

The global charity has raised €20K in its first year, and has set the fundraising goal of €100K for 2023.

The Connection Between Good Hydration & Healthy Aging

The Connection Between Good Hydration & Healthy Aging

An NIH study revealed that adults who stay well-hydrated appear to be healthier, develop fewer chronic conditions and live longer than those who may not get sufficient fluids.

woman practicing mindfulness in nature

6 Self-Care Tips for Spa Pros in the New Year

Balance, gratitude and mindfulness are just a few ways that spa pros can take care of themselves during this season of renewal.

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