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Type: Article
Management
How to Support Your Staff's Mental Health
Spas and wellness destinations are uniquely positioned to offer their employees amazing mental health support.
Self-care
My First Float Therapy Experience
WellSpa 360 managing editor Laura Waldon enjoyed flotation therapy for the first time at Pause Studio in West Hollywood, CA.
Profiles
Inside The Landings' Program for Menopausal Health, Menstrual Pains and More
The Landings Resort and Spa has new women's wellness programming aimed at menopausal health, infertility, menstrual pains and more.
Management
How to Empower Yourself as a Female Leader
We must find empowerment from within in order to thrive in our careers and at home. Here's how.
Therapies
7 Holistic Body Contouring Treatments
A holistic approach to body contouring allows the body shape to be gently modified while also enhancing overall health and well-being.
Self-care
Innovations in Women's Wellness and Body Treatments
WellSpa 360 managing editor Laura Waldon shares what’s on her mind this month.
Profiles
Beauty Regrets and Wellness Advice From 7 Industry Icons
Industry pro, Nancy Trent, sat down with seven spa and beauty icons to gather their past regrets and advice for a happy and healthy future.
Self-care
A Mindful Perspective on Managing Pain
Expert Nina Smiley discusses mindfulness as a way to manage and relieve pain.
Health
Understanding the Connection Between Stress and Pain
Cynthia Ackrill, MD, PCC, FAIS, details how to help your clients understand and unwind the stress-pain connection and carry those relaxation tools and techniques with them outside of the spa.
Health
Educating Clients About Creating Self-Care Routines
Helping guests create enjoyable habits that become sacred personal rituals is a great way to guide your clients to being their best selves.
Profiles
Ingestibles Trending Among Younger Spa-Goers
Ingestibles are growing in popularity due to younger generations preferring gummies and flavored beverages for wellness benefits.
Therapies
Light Therapy for Holistic Pain Management
Light therapy helps relieve pain, which promotes peace. And peace is essential to restoration and wellness – something that holds considerable value for spa-goers.
Therapies
Helpful Hydration: Ayurvedic Spa Drinks
Spa drinks can be customized depending on the objective of a particular treatment, and are especially useful in spa rituals where every element of the experience is tailored to achieve a desired result.
Health
Recipe: Orange and Cinnamon Poached Apple
This healthy and sweet treat is part of Chenot Palace Weggis' Advanced Detox Program.
Health
4 Factors to Aging Gracefully
Julie Bach, executive director of Wellness for Cancer, shares four factors that will help you age well.
Self-care
Helping Guests as They Age: Modalities, Lifestyle Tips and More
WellSpa 360 managing editor Laura Waldon shares what’s on her mind this month.
Profiles
Emerging Trends in Meditation
Meditation methods can be flexible and enhance relaxation and stress management, which helps attract attention from younger guests focused on mindfulness.
Therapies
Everything You Need to Know About Breathwork
Breathwork experts discuss the wellness benefits of this mental and spiritual exercise and how it can be incorporated into your spa and wellness offerings.
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