Healthy Holidays: Banishing Holiday Stress and Burnout

Healthy Holidays Banishing Holiday Stress and Burnout
Nutrition and physical activity are important to keeping stress levels at a minimum during the season.

The holidays can be a stressful and overwhelming time of the year. They create a lot more physical work, increase demand on our time and can be chaotic. But, with a little planning, boundary setting and prioritizing of our bodies and minds, we can once again find the joy of the holiday season.

Log in to view the full article
More in Staff