Subtle Energies founder Farida Irani has released two guided meditation webinars for overcoming fear and anxiety. The meditations are part of the spa brand’s effort to assist people in overcoming the stress brought on by the COVID-19 pandemic.
The guided sessions use healing affirmations as tools for grounding and self-empowerment during these chaotic times, Spa & Wellness Careers reports.Using simple breath work (pranayama), visualisation techniques and scientific healing affirmations, can lend itself to vast therapeutic benefits to the immune system, as well as send out positive thoughts into space.
The Scientific Healing Affirmations technique, given by the great Yogi Paramahansa Yogananda, allows people to reprogram and recharge right up to the cellular level. The following affirmations by Paramahansa Yogananda can assist in overcoming the fear people are likely experiencing as a result of the pandemic:
‘Divine Light is within me / Around me / Protecting me.
So I will banish the gloom of fear that shuts out his guiding Light’
‘I am fearless / I am made of the substance of eternal spirit.
I am a spark of the fire of spirit. I am an atom of the cosmic flame.’
Repeat the affirmations three times loud, soft, in a whisper, and mentally, as well as then meditating on it can help to alleviate anxiety. The webinars are available on Subtle Energies website, or on YouTube.
