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homemade fermented drink kombucha tea healthy natural probiotic in a glass bottle.

Are Probiotic Sodas Worth The Hype?

Experts at Gastroenterology of Greater Orlando share how probiotic sodas compare to other common probiotic sources.

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#CozyCardio, Functional Fitness and More Exercise Trends to Watch in 2024

Only half of our readers feel up to date on the latest fitness trends, so we've compiled this list of the most in-demand exercise programs today!

Burnout, stress and business woman in office with problem, Headache, anxiety, stress

How Stress Affects Aging in the Body

It has become increasingly clear that stress is a silent perpetrator linked to the underlying cause of disease. This column explores the connection between stress and aging via the lens of a root-cause reaction in the body.

Milk thistle plant and nutritional supplements

The Power of Antioxidant Glutathione for Skin Health

Glutathione, a natural antioxidant, is finally getting the spotlight it deserves. Learn about how this powerhouse supports skin care and health in spa treatments and at home.

sport, fitness and healthy lifestyle concept - smiling senior woman exercising with resistance band on mat at home

Functional Fitness Is a Trend to Watch in 2024

Functional fitness is a topic that folks are talking about more and more, so we spoke with Antonietta Vicario, chief training officer at functional fitness franchise Pvolve.

depressed young Black student

Gen-Z Experiences the Most Regular Stress and Burnout: Muse Report

Millennials scored highest in self-reported brain health scores, while Gen-Z scored the lowest of all generations.

Kojic acid serum bottle among mushrooms. AI generated

The Power of Mushrooms for Holistic Beauty and Wellness

In the world of nature's offerings, mushrooms emerge as a beacon of health and rejuvenation, particularly for skin and overall wellness.

Woman looking on the digital recipe, using touchscreen tablet while cooking healthy meal on the kitchen at home, close-up view on the screen

[Spa Snacks] 4 Healthy Recipes for Every Season

We asked if you are interested in healthy recipes for clients and yourself, and 83% of you said yes! Here are four fun, seasonal recipes you can add to your repertoire today.

6 Growing Spa Trends in Functional Food & Beverages

6 Growing Spa Trends in Functional Food & Beverages

The perfect addition to any spa or wellness environment, spa beverages and other ingestibles can enhance the effectiveness of your services.

Coconut Water Mojito Mocktail

[Recipe] This Coconut Water Mojito Mocktail Refreshes the Body and Spirit

This Coconut Water Mojito Mocktail from Pure Inventions is ideal for refreshing the spirit and hydrating the body before and after spa treatments.

The body is designed to heal, repair and rebuild if provided whole foods, hydration, rest and recovery, along with movement and joy.

How are Immunity and Gut Health Connected?

The body is designed to heal, repair and rebuild if provided whole foods, hydration, rest and recovery, along with movement and joy.

2024 Wellness Trends

Biohacking, Longevity & Sustainability Lead 2024 Wellness Trend Predictions

With 2023 coming to a close and the new year quickly approaching, wellness facilities are keeping on trend with offering treatments that are gaining popularity.

The Wellness Ingredients You Need to Know for 2024

The Wellness Ingredients You Need to Know for 2024

Top industry pros are sharing the ingredients you need to know, and what they can do for your wellness services.

[Winter Recipe Inspo] Immunity Kale Salad

[Winter Recipe Inspo] Immunity Kale Salad

Utilizing these ingredients in the recipe provides a connection to seasonal produce, as well as a visually appealing and festive color palette.

Young female sleeping peacefully in her bedroom at night, relaxing

10 Crystals that Promote Better Sleep

The crystal experts at Tiny Rituals highlighted ten of the best crystals for sleep and how they impact the mind, body and soul.

Health & Wellness Tips for the Holidays & New Year’s Resolutions

Health & Wellness Tips for the Holidays & New Year’s Resolutions

December is often a stressful time for wellness professionals and their respective clients, and these health trends by Emerson's Spa Director, Christina Burnsare, the perfect road map to winter wellness.

Natural leaf question symbol with white background

Debunking 3 Sustainable Product Myths

Master esthetician Emily Trampetti dispels these common greenwashing claims within the world of wellness products.

Fall Wellness in a Nutshell: 7 Smart Snacking Choices This Season

Fall Wellness in a Nutshell: 7 Smart Snacking Choices This Season

In this quick guide, dietitians from Health Reporter explore the nutritional benefits of seven nuts, unraveling why they’re the snack stars of the season.

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