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Chef Shannon Smith's Minestrone Soup Recipe

[Winter Recipe] Boost Immunity with This Minestrone Soup

This warming and nutritious recipe by chef Shannon Smith is the perfect addition to your soup season lineup.

Traditional sauna ritual performed for group of females in spa center

6 Trend Predictions for The Direction of Wellness in 2025

With help from industry visionaries, we are projecting the wellness trends you should be excited for in 2025 and beyond.

woman getting stress releasing facial massage

5 Treatments That Relieve Stress and Release Negative Energy

Whether you’re dealing with work pressure, personal commitments or just the everyday stresses of life, the right spa treatment can melt away your worries. Here are five therapies that offer instant stress relief.

Mug with warm winter background

Warming Wellness Drinks for Winter Immunity

Water is the corresponding element of winter; it is often considered more prone to imbalance during the winter months, especially in holistic and traditional systems such as Ayurveda and Traditional Chinese Medicine (TCM).

Portrait of young woman meditating while sitting near Christmas tree using laptop for online yoga lessons.

Find Balance with This Holiday Stress Survival Guide

Chelsea Dornan, Health Coach at THE WELL, shared expert tips to help you stay balanced, mindful and energized throughout the season.

Healthy night sleep flat lay. Pale yellow sleep mask, face stone roller, Gua Sha stone and essential oil. Sleeping pills, night cream. Off white textile bed sheet. Dry lavender, cotton flowers

Sleepmaxxing is the Latest Viral Sleep Trend

Whether it's through wearable sleep tech, holistic sleep aids or sleep spa programming, consumers are obsessed with improving their rest. Here's what this means for spa pros.

Happy senior couple hiking with trekking sticks and backpacks at the young pine forest. Enjoying nature, having a good time on their retirement

Travel Could Be the Key to Slowing Aging

An interdisciplinary study applied the theory of entropy to tourism, revealing that travel could have positive health benefits, including slowing down the signs of aging.

[Recipe Inspiration] Turkish Menemen for Festive Gatherings

November is the time for gathering over good food with good company. This Turkish Menemen by Chef Ahu Hettema of Instanbul Hawaii is the perfect dish to add to your next festive gathering.

Portrait of happy young woman with cancer with arms up

Expert Advice for Offering Safe Oncology Spa Services

It is important to offer guests who are suffering from cancer and/or compromised health a safe place to escape, de-stress and treat any physical/mental ailments they may be experiencing.

Woman sleeping in a hotel with an eye mask on

4 Trends in Sleep Aids that Holistically Boost Sleep Health

To modernize your service menus with the latest in sleep aids, here are the trends you should know from renowned destinations setting the standard in this sector.

female intimate wellness packaging product, mood board with soothing, pastel color

What Spas Need to Know About Promoting Intimate Health and Wellness Products and Treatments

Here’s what the spa industry needs to know about promoting intimate health products and treatments.

Medicinal herbs and tinctures alternative medicine. Selective focus.

6 Essential Oils for Emotional Resilience

With habitual use, we can learn how to shift the trajectory of our emotional response to reshape our neural pathways for more harmonious and healthy expectations and reactions to life’s continuous change.

Relaxing in a Salt Cave Spa Therapy Session

The Power of Salt Therapy for Holistically Treating Health Conditions

This innovative treatment harnesses the natural healing properties of salt to address the impacts of our modern air quality issues.

Young woman with a headache and insomnia

Alleviating Insomnia with Spa and Wellness Treatments

With a view toward providing customers with solutions for their most pressing issues, many spas offer treatments specifically designed to promote sleep.

Close-up of a therapist performing a cupping therapy session on a patient, applying cups to the patient's back, soothing clinic background, Portrait close-up, hyper-realistic, high detail,

Top 5 Traditional Chinese Medicine Modalities for Modern Spas

If you’re looking to create a shift in your services, here are the top five TCM modalities that will elevate any modern spa experience.

Glowing brain model highlighting REM sleep activity, background with empty space for text

[Global Sleep Trends] The Major Shift to Sleep Health

Here are the global consumer sleep trends Mintel is reporting will take the center stage in this sector.

Closeup view of slim woman in underwear making heart with hands near thigh on color background. Cellulite problem concept

Contact Thermography's Potential for Detecting & Treating Cellulite

Contact thermography enables beauty and healthcare professionals to identify and assess cellulite also at a stage when it is not yet visible, allowing for more effective and tailored treatment plans.

Person touching their face

What's The Deal With Cortisol Face?

Clients are hearing this term and thinking that stress is making their face puffy. We break down here what you need to know.

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