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What is Sensehacking? Breaking Down The Latest Wellness Craze

Created by Oxford University professor, Charles Spence, sensehacking involves manipulating what you see, hear, smell, taste, and feel to enhance your well-being.

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Essential Grief-Relief Practices for Wildfire Survivors

It is critical to provide resources that address this grief at its earliest stages to mitigate long-term psychological, physiological and emotional stress. Here are three simple, evidence-based somatic practices.

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4 Emerging Trends in Sexual Wellness

We know there is always more to learn about sex and relationships, even if you are a titan in the sexual wellness industry. For this reason, LELO shared its predictions on what the future has in store for this sector.

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The 10 Best Tourist Destinations for Quality Sleep

Helsinki, Finland ranks as the most sleep-friendly destination, largely due to low noise levels, with an average of 50% positive hotel reviews regarding sleep quality.

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2025 Wellness Treatment Trends You Need To Know About

The red light therapy expert, Scott Chaverri, shared five of the top wellness trends that will shape how we eat, move, and heal in 2025 - and why they’re worth your attention as a spa professional.

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Why Flaxseed Is a Superhero for Menopausal Skin

Flaxseed is a natural powerhouse packed with nutrients that boost hydration, support elasticity and help skin feel its best. Here, Dr. Amanda Olson explores how this seed can make a big difference to any skin care routine during menopause.

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7 Global Mocktail Recipes to Celebrate Dry January

Whether it's a temporary pause or the start of a year-round sober lifestyle, discovering easy and delicious mocktail recipes can be an easy and fun way to refresh. We've gathered a collection of mocktail recipes from around the world.

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How to Future-Proof Your Body in 2025

With the rise of wellness trends like intuitive fitness and a shift away from high-impact workouts, many are eager to learn how they can stay strong and flexible without risking burnout or injury.

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Sweeten Up Valentine's Day with this Buckwheat Brownie Recipe

Help your clients' stick to their 2025 health goals with these nutritious Buckwheat Brownies by executive pastry chef for Michelin-starred restaurant group, Scratch Restaurants Group, chef Margarita Kallas-Lee.

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How to Enhance Spa Services with CBD According to Experts

We chatted with pros well-versed in CBD for insight into its future in the spa and wellness industries, and what it can do for your treatments and self-care routines.

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The Six Senses Official Wellness Forecast for 2025

Six Senses' industry pro, Anna Bjurstam, shared insights into what will shape the sphere of wellness into the year ahead.

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Breaking Down The Benefits of Fasting for Longevity

The roots of fasting as a therapeutic practice trace back to many cultures, religions, and health traditions, where it has long been used as a natural means to heal and rejuvenate the body, and as a ritual for mental and emotional clarity.

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11 Exciting Trends in Fitness for 2025

With U.S. fitness memberships hitting a record 72.9 million members in 2023, we wanted to reach out to the top experts in the field on what trends to look out for in professional fitness.

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Recovery and Wellness Rooms' Potential for Merging Fitness & Spa

Whether it is helping clients bounce back from intense workouts or offering technology that can provide benefits that a hands-on treatment couldn’t, these new spaces are here to stay.

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IV Therapy's Growing Popularity as a Holistic Approach to Health and Wellness

This innovative treatment is designed to deliver essential vitamins, minerals, and hydration directly into the bloodstream, providing rapid absorption and other advantages that traditional oral supplements may not be able to match.

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7 Foods That Could Be Sabotaging Sleep Health

Sleep experts at Onebed have identified lesser-known sleep-disrupting foods that might be hindering rest.

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5 Health Trends for 2025 That You Can’t Miss

With the new year just around the corner, now’s the perfect time to explore the top health trend predictions shaping the future of wellness. We gathered insight from two leading health experts.

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AI, Longevity & Personalized Wellness Lead Consumer Trend Predictions for 2025

We spoke with with Sudheer Koneru, CEO of Zenoti and Geraldine Fusciardi, SVP & General Manager of Europe and Africa at Zenoti, for top predictions on consumer wellness trends for the new year, and what they mean for professionals in the field.

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