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Type: News
Therapies
3 Trauma-Informed Yoga Poses that Help Substance Use and Eating Disorders
Trauma-informed yoga (TIY) approaches the physical practice of yoga through the lens of those dealing with trauma. Two issues that respond especially well to TIY are substance use and eating disorders, because it encourages a mindful focus on oneself.
Health
7 Holistic Acne Prevention Tips
Cosmetic chemist and celebrity esthetician Elina Fedotova shares her top tips for preventing acne holistically.
Research
[STUDY] Mindfulness Improves Workplace Relationships
Recent research has revealed that practicing mindfulness in the workplace can create more harmonious and healthy organizations overall.
Research
Sports Nutrition Market to Reach $115.2 Billion by 2026
In recent years, sports nutrition products, both food and drinks, have been gaining major popularity among recreational and lifestyle users.
Therapies
Landings Resort & Spa Honors Women with Wellness Initiative
Landings Resort & Spa's new women's wellness initiative includes offerings that support women experiencing menopause, infertility, menstrual pains, postpartum, hormonal imbalances and aging.
Health
6 Emerging Wellness Trends From Accor
Accor identified six leading wellness trends that are emerging across its hotels in North America, as part of its Global Wellness Day #ThinkMagenta celebration.
Event Coverage
[Think Magenta] Global Wellness Day 2022 Was a Great Success
After the last two years of livestream celebrations, people all around the world celebrated Global Wellness Day with in-person activities, workshops and talks that incorporated the theme #ThinkMagenta.
Research
[Study] 7 Hours of Sleep is Best for Middle Age and Older
Researchers examined data from nearly 500,000 adults, revealing that seven hours of sleep is best for supporting good brain function and mental health in those who are middle aged and older.
Research
[Study] Plants Clear Pollution from Indoor Air
"Clearing the air" in your spa spaces could be as simple as adding a potted plant, according to this recent research.
Research
[Report] The State of Sleep in America
The 2022 Casper-Gallup sleep report reveals how your guests are thinking about and managing their sleep.
Research
Nutraceuticals Growing in Popularity Among Consumers
The nutraceuticals market has experienced extreme growth in the last few years, and it is projected to be worth more than $900 billion by 2030.
Self-care
4 Tips for a Restful Night's Sleep
These tips from sleep expert Christina Bergman Ribel will help spa pros get more restful and rejuvenating hours.
Research
Mindfulness Therapy Reduces Chronic Pain
A Mindfulness-Oriented Recovery Enhancement clinical trial revealed that the therapy helped participants significantly reduce opioid misuse and pain.
Health
Escoffier Culinary Arts School Offers Holistic Nutrition Diploma
Auguste Escoffier School of Culinary Arts added a Holistic Nutrition and Wellness associate degree and programs to its online course menu.
Health
5 Foods to Add to Your Spa's Snack Menu
Try adding some of these trending foods to your menu for consumers to seek out and enjoy.
Health
5 Mental Health Tools That Are in Demand This Year
As the importance of mental health continues to remain at the forefront, these five tools and philosophies will be popular in 2022, according to Amy Robbins, PsyD.
Event Coverage
6 Things Spas Should Know About the Future of Wellness
The 2021 Global Wellness Summit spent three days discussing the new era of health and wellness. Here's what spas need to know.
Health
Tips for Treating Menopausal Skin
Pietro Simone shares his advice for treating menopausal skin.
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