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151 Results
Type: News
Self-care
Self-Care Tips to Help Clients Through Winter and Beyond
Share these self-care tips with your clients, especially if this is a tough time of year for them.
Health
Weighted Hula Hoops and 19 Other Fitness Trends of 2022
From weighted hula hoops to beer yoga, check out the top 20 fitness trends for 2022.
Health
How to Improve Circulation This Winter With Food
Offer guests these holistic tips for supporting good circulation from fitness and wellness expert Andrea Marcellus.
Health
Study Shows Exercise Eases Anxiety Symptoms
Recent research has revealed that certain types of exercise positively impact anxiety levels.
Research
Trending: Functional Fragrances for Well-being
According to the Global Wellness Institute, functional fragrances are growing in popularity in the wellness world.
Health
3 Mental Wellness Trends for 2022
Therapist Mike Dow, PhD, PsyD, predicts that these three mental health factors will be key in 2022.
Health
5 Nutrition Trends Consumers Are Seeking in 2022
Consumers are taking an extra close look at their health in what they are putting in their body, what it is doing for them and how it is being created. See what they are looking for in their nutrition for 2022.
Research
Exercise May Help Reduce Cancerous Tumor Growth
"We saw a significant suppression of the growth of those cells from the post-training blood ... indicating chronic exercise creates a cancer suppressive environment in the body."
Industry News
Puente Romano Beach Resort Introduces Sleep Programming
Puente Romano Beach Resort has added a sleep coach and personalized sleep experience to its wellness offerings.
Health
[Study] Fitness is More Important Than Weight Loss
A recent study notes that physical activity and improving fitness should be top priority over weight loss itself.
Industry News
Planet Fitness Adds Accessible Fitness Equipment to All Locations
Planet Fitness is making an active plan to be more inclusive by adding accessible fitness equipment to all of its club locations.
Research
Traveling Consumers Are Prioritizing Wellness
Consumers are prioritizing their mental and physical health when making their travel plans.
Health
[Study] Outdoor Activities Can Reduce Anxiety and Improve Mood
A recent study found that nature-based activities and exercise can improve physical and mental health.
Health
[Study] Exercise is for Beneficial Regardless of Health and Age
A European study showed that exercise and activity can be just as beneficial in old age and decreased health as it is to healthy people.
Health
Popular Japanese Wellness Traditions
Check out these three Japanese wellness traditions, and see if any aspects can be used within your own spa's wellness offerings.
Health
4 Strategies for Holistic Pain Relief
These four tips from Dr. Anita Gupta will help you and your clients diminish pain symptoms holistically.
Health
Fermented Foods Linked to Gut Microbiome Diversity
“This is a stunning finding ... It provides one of the first examples of how a simple change in diet can reproducibly remodel the microbiota across a cohort of healthy adults."
Event Coverage
The WellSpa 360 Expo Is Tomorrow!
Our first ever virtual event is happening tomorrow - here's why you can't afford to miss out.
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