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Therapies
4 Recession-Resistant Wellness Treatments
With the threat of a recession looming, it's good to know that spa-goers are dedicated to their well-being, and there are some treatments that may be more future-proof than others.
Spas
A Prenatal Rose Quartz Facial at Conrad Spa Los Angeles
When pregnancy hormones cause your skin to go haywire, what can you do? Get a facial of course!
Health
The Recovery Benefits of Foam Rolling After Physical Fitness
Foam rolling can be performed with a roller, a ball, the hands or many other options by applying pressure to specific points on the muscles or soft tissues of the body using a systematic approach.
Therapies
Body Wraps, Lymph Drainage and More Head-to-Toe Treatments for Your Menu
This quick guide of cutting-edge body treatments includes wraps, holistic modalities, poultices and more to inspire your offerings menu!
Spas
Make a Splash With This Aquatic Treatment Inspiration
We've gathered water-based treatments from top wellness destinations to keep on your radar.
Therapies
5 Cryotherapy Trends That Promote Mental & Physical Well-Being
Understanding current cryotherapy trends helps professionals provide informed guidance to clients, optimizing performance and recovery.
Health
The Nurturing Powers of Carrot Seed in Spa Treatments
Here, we will look at carrot seed, a beautiful and nurturing oil that works perfectly in spa treatments and at home.
Management
5 Reasons Why Medical Light Therapy (MLT) is the Ultimate Modality for Your Aesthetic Practice
By adding Medical Light Therapy to your aesthetic practice, you are offering a cutting-edge, in-demand treatment that sets you apart from the competition.
Health
Flavonol Deficiency May Contribute to Age-Related Memory Loss
A collaborative, large-scale study at Columbia and at Harvard's Brigham and Women's Hospital found that restoring flavonol levels in adults with flavonol deficiency improved age-related memory loss.
Self-care
How to Use Mindfulness as a Tool for Self-Care
The opportunity to try something different for self-care across a full spectrum of possibilities offers benefits for body, mind, spirit and more!
Therapies
The Most Popular Thermotherapy Offerings Around the World
Let’s take a look at some of the more popular thermotherapy (heat) experiences we see today.
Therapies
The Pros and Cons of Cold Plunging
Cold plunges are all the rage right now, so we're taking a look at all the benefits - and potential downsides - of this popular wellness practice.
Health
Why Spas Need to Keep an Eye on Eye Health
Spa treatments and services can provide various benefits for eye care, primarily by promoting relaxation, reducing eye strain and providing unique products to implement into your daily routine for your general well-being.
Therapies
5 Fitness Programs Your Guests Will Love
Our recent poll revealed that 71% of you want more fitness program education for your properties. Here are our top 5!
Therapies
Using Crystal Singing Bowls for Sound Therapy
Renowned singing bowl artist Oanh Ngo shares her top tips for using singing bowls in sound therapy.
Health
The Friluftsliv Trend Encourages Guests to Embrace Nature
Friluftsliv is a Nordic lifestyle all about reconnecting with nature and encouraging a stronger appreciation of the outdoors.
Spas
Teched Up Treatment Roundup
We've complied four innovative technologies from luxury spas around the world revamping their services.
Therapies
8 Experiences from Around the Globe that Celebrate National Yoga Day
International Day of Yoga is June 21, 2023, and we have gathered all the hotels and yoga facilities that are hosting celebrations around the world.
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