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Therapies
Muscle Lab Introduces Recovery Plans Created with ChatGPT
The customizable recovery plans combine treatment durations, pricing tiers and service offerings to cater to each customer's unique needs and goals.
Health
6 Natural Ways to Manage Pain
Several natural methods can help manage pain, relieve inflammation and complement other medical treatments.
Therapies
[Menu Inspiration] 6 Wellness Spas Share Their Top Treatments
Check out the latest, innovative spa and wellness programming at Carillon Miami, THE WELL, Sky Lagoon and more!
Health
3 Key Steps for Easing Pain for Traveling Guests
Here are three key steps you can take to support your traveling clients who may be in pain.
Wellness
Why TikTok's Berberine Trend Is NOT Nature's Ozempic
The plant-based compound commonly referred to as Nature's Ozempic is popular on Tik Tok as a natural alternative to Ozempic and Wegovy, but it does not facilitate weight loss at the same levels as semaglutide, medical experts told CNN.
Therapies
A New Era of Aesthetics
The aesthetic industry is undergoing a major transformation, with the latest advancements in noninvasive modalities taking the forefront.
Industry News
What Are Millennials' Top Beauty Regrets?
When it comes to past trends and beauty standards, there are definitely some regrets that millennials are sharing in this survey.
Therapies
Holistic Pain Management Techniques for Facials and Beyond
In facial and spa treatments, you can help clear a multitude of issues for guests by implementing a combination of conscious breath, reiki and meridian acupoints.
Health
Moving Beyond Anti-Aging to Healthy Aging
Here are some ways to look and feel good from the inside out as you age, which is great advice for you and your clients.
Therapies
7 In-Demand Massage Modalities from Massage Heights
According to chief therapeutic experience officer of the Massage Heights franchise, these are the most requested massage modalities right now.
Health
4 Natural Wellness Trends to Keep on Your Radar
Don't miss these trends coming out of the Natural Products Expo, from sustainability to the five senses and so much more!
Therapies
Swedish Principle Gökotta Promotes Early Morning Nature Appreciation
Gökotta is all about connecting with nature and the outdoors to find a sense of calm through moments of stillness and peace before starting the day, per an article from Women's Health.
Research
[Report] Gen Z Prefers a Hybrid Digital Fitness Experience
A survey by Les Mills of 4,000 Gen Zers found that the young generation prefers group fitness classes and digital elements that allow them to connect their at-home and at-gym fitness experiences together.
Spas
4 Aromatherapy Recipes that Bring Summer Inside the Treatment Room
Universal Companies gathered four aromatherapy recipes that relax guests with the fresh scents of summer.
Health
4 Essential Foods That Ease Menopause Symptoms
These four essential healthy foods can help combat uncomfortable symptoms from menopause and perimenopause.
Spas
5 Water-Based Treatments Making a Ripple in Wellness
The benefits of water for wellness are numerous, including improved circulation, reduced muscle tension and relaxation.
Therapies
5 Cutting Edge Trends Advancing the Future of Cryotherapy
Cryotherapy has expanded beyond injury recovery for athletes, finding a home in spas thanks to its anti-inflammatory properties and skin rejuvenation benefits.
Therapies
Expert Insight into the Powers of Thalassotherapy
We asked your favorite industry pros for their insight on thalassotherapy and what it can do for physical and mental wellness.
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