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Portrait of young woman meditating while sitting near Christmas tree using laptop for online yoga lessons.

Find Balance with This Holiday Stress Survival Guide

Chelsea Dornan, Health Coach at THE WELL, shared expert tips to help you stay balanced, mindful and energized throughout the season.

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Sleepmaxxing is the Latest Viral Sleep Trend

Whether it's through wearable sleep tech, holistic sleep aids or sleep spa programming, consumers are obsessed with improving their rest. Here's what this means for spa pros.

Happy senior couple hiking with trekking sticks and backpacks at the young pine forest. Enjoying nature, having a good time on their retirement

Travel Could Be the Key to Slowing Aging

An interdisciplinary study applied the theory of entropy to tourism, revealing that travel could have positive health benefits, including slowing down the signs of aging.

[Recipe Inspiration] Turkish Menemen for Festive Gatherings

November is the time for gathering over good food with good company. This Turkish Menemen by Chef Ahu Hettema of Instanbul Hawaii is the perfect dish to add to your next festive gathering.

Portrait of happy young woman with cancer with arms up

Expert Advice for Offering Safe Oncology Spa Services

It is important to offer guests who are suffering from cancer and/or compromised health a safe place to escape, de-stress and treat any physical/mental ailments they may be experiencing.

Professional burnout syndrome. Frustrated worker, mental health problems. Vector illustration. Flat

lululemon State of Well-Being Report Reveals Attitudes of Well-Being Burnout

The report found that the constant pressure to improve our well-being is actually making us less well. The good news? The research highlights three strategies that can reduce this pressure and help people to get unstuck.

Woman sleeping in a hotel with an eye mask on

4 Trends in Sleep Aids that Holistically Boost Sleep Health

To modernize your service menus with the latest in sleep aids, here are the trends you should know from renowned destinations setting the standard in this sector.

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What Spas Need to Know About Promoting Intimate Health and Wellness Products and Treatments

Here’s what the spa industry needs to know about promoting intimate health products and treatments.

Medicinal herbs and tinctures alternative medicine. Selective focus.

6 Essential Oils for Emotional Resilience

With habitual use, we can learn how to shift the trajectory of our emotional response to reshape our neural pathways for more harmonious and healthy expectations and reactions to life’s continuous change.

Relaxing in a Salt Cave Spa Therapy Session

The Power of Salt Therapy for Holistically Treating Health Conditions

This innovative treatment harnesses the natural healing properties of salt to address the impacts of our modern air quality issues.

Young woman with a headache and insomnia

Alleviating Insomnia with Spa and Wellness Treatments

With a view toward providing customers with solutions for their most pressing issues, many spas offer treatments specifically designed to promote sleep.

Close-up of a therapist performing a cupping therapy session on a patient, applying cups to the patient's back, soothing clinic background, Portrait close-up, hyper-realistic, high detail,

Top 5 Traditional Chinese Medicine Modalities for Modern Spas

If you’re looking to create a shift in your services, here are the top five TCM modalities that will elevate any modern spa experience.

young woman smiling confident having facial treatment at beauty center

Have You Heard of the Beautility Trend?

For more context on this up-and-coming trend and how spas can embrace this concept in their services, we chatted with Kathleen Hamilton, regional trainer and education director at Woodhouse Spa.

Glowing brain model highlighting REM sleep activity, background with empty space for text

[Global Sleep Trends] The Major Shift to Sleep Health

Here are the global consumer sleep trends Mintel is reporting will take the center stage in this sector.

Closeup view of slim woman in underwear making heart with hands near thigh on color background. Cellulite problem concept

Contact Thermography's Potential for Detecting & Treating Cellulite

Contact thermography enables beauty and healthcare professionals to identify and assess cellulite also at a stage when it is not yet visible, allowing for more effective and tailored treatment plans.

Person touching their face

What's The Deal With Cortisol Face?

Clients are hearing this term and thinking that stress is making their face puffy. We break down here what you need to know.

Mindfulness tools and strategies

Unlocking Serenity: Mindfulness Aids and Meditation

Let's explore some effective strategies and tools that can support your meditation journey.

Self-care retail products

3 Emerging Trends in Holistic Retail for Self-Care

We’ve gathered the biggest trends in the self-care retail your guests will want this year including holistic aromatherapy products, gemstone facial tools and more.

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