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7 Global Mocktail Recipes to Celebrate Dry January

Whether it's a temporary pause or the start of a year-round sober lifestyle, discovering easy and delicious mocktail recipes can be an easy and fun way to refresh. We've gathered a collection of mocktail recipes from around the world.

Happy woman resting after workout

How to Future-Proof Your Body in 2025

With the rise of wellness trends like intuitive fitness and a shift away from high-impact workouts, many are eager to learn how they can stay strong and flexible without risking burnout or injury.

Buckwheat brownies

Sweeten Up Valentine's Day with this Buckwheat Brownie Recipe

Help your clients' stick to their 2025 health goals with these nutritious Buckwheat Brownies by executive pastry chef for Michelin-starred restaurant group, Scratch Restaurants Group, chef Margarita Kallas-Lee.

CBD oil, cannabis setting in different bottles and marijuana leaf, cannabis in a still life on geometric podium

How to Enhance Spa Services with CBD According to Experts

We chatted with pros well-versed in CBD for insight into its future in the spa and wellness industries, and what it can do for your treatments and self-care routines.

Alarm clock and plate with cutlery. Concept of intermittent fasting, lunchtime, diet and weight loss

Breaking Down The Benefits of Fasting for Longevity

The roots of fasting as a therapeutic practice trace back to many cultures, religions, and health traditions, where it has long been used as a natural means to heal and rejuvenate the body, and as a ritual for mental and emotional clarity.

Women receiving detoxifying mud mask massage

6 Detoxifying Spa Services for The New Year

Detoxifying treatments are high in demand this time of the year, as many clients are interested in resetting their bodies after the holiday season. Get some New Year’s menu inspiration from these detoxifying protocols by top brands.

Euphoria Retreat Outside View

[Programming Highlight] Euphoria Retreat for Holistic Healing and Cellular Vitality

Each program personalizes physical and spiritual treatments to realign a patient’s cellular inefficiencies and imbalances that in turn affect their metabolic health and energy levels.

fitness supplement being poured into glass of water

11 Exciting Trends in Fitness for 2025

With U.S. fitness memberships hitting a record 72.9 million members in 2023, we wanted to reach out to the top experts in the field on what trends to look out for in professional fitness.

A contemporary fitness room with blue lighting featuring a circular shower and a treadmill.

Recovery and Wellness Rooms' Potential for Merging Fitness & Spa

Whether it is helping clients bounce back from intense workouts or offering technology that can provide benefits that a hands-on treatment couldn’t, these new spaces are here to stay.

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IV Therapy's Growing Popularity as a Holistic Approach to Health and Wellness

This innovative treatment is designed to deliver essential vitamins, minerals, and hydration directly into the bloodstream, providing rapid absorption and other advantages that traditional oral supplements may not be able to match.

vivid pink dragonfruit slices with seeds background, top view

7 Foods That Could Be Sabotaging Sleep Health

Sleep experts at Onebed have identified lesser-known sleep-disrupting foods that might be hindering rest.

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Spate's Top 10 TikTok Wellness Trends of the Year

Wellness trends on TikTok focused on holistic health, with vitamin E gummies and heart health supplements trending.

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AI, Longevity & Personalized Wellness Lead Consumer Trend Predictions for 2025

We spoke with with Sudheer Koneru, CEO of Zenoti and Geraldine Fusciardi, SVP & General Manager of Europe and Africa at Zenoti, for top predictions on consumer wellness trends for the new year, and what they mean for professionals in the field.

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[Editor's Picks] 5 Winter Wellness & Hydration Hero's

To celebrate the winter solstice this month, we thought it would be fitting to share our favorite hydrating products that revive and nourish from the inside out.

Chef Shannon Smith's Minestrone Soup Recipe

[Winter Recipe] Boost Immunity with This Minestrone Soup

This warming and nutritious recipe by chef Shannon Smith is the perfect addition to your soup season lineup.

Traditional sauna ritual performed for group of females in spa center

6 Trend Predictions for The Direction of Wellness in 2025

With help from industry visionaries, we are projecting the wellness trends you should be excited for in 2025 and beyond.

woman getting stress releasing facial massage

5 Treatments That Relieve Stress and Release Negative Energy

Whether you’re dealing with work pressure, personal commitments or just the everyday stresses of life, the right spa treatment can melt away your worries. Here are five therapies that offer instant stress relief.

Mug with warm winter background

Warming Wellness Drinks for Winter Immunity

Water is the corresponding element of winter; it is often considered more prone to imbalance during the winter months, especially in holistic and traditional systems such as Ayurveda and Traditional Chinese Medicine (TCM).

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