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Section: Treatment > Wellness

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Only on SkinInc.com: April is Rosacea Awareness Month—Are You Helping Rosacea Clients Cope?

In honor of April being Rosacea Awareness Month, the National Rosacea Society provided SkinInc.com with information about how to help clients cope both physically and emotionally with this stressful disease.

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Tips for Holiday Stress Relief For Yourself and Your Clients

These three quick tips will help you and your clients stay sane in the midst of the craziness of the holidays.

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Foods That Feed a Clear Complexion

New York dermatologist Valerie Goldburt, MD, PhD, offers simple skin strategies based on the latest dietary guidelines.

Practice Thanksgiving Gratitude Now and Throughout the Year

Share these tips with your staff and clients, and explain how being grateful for the good things in life can help ward off depression and actually improve physical health.

Yoga Eases Back Pain in Largest U.S. Yoga Study to Date

Yoga and stretching both work to ease back pain, a new study suggests.

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Mindfulness Techniques Can Counter Stress in Clients

Mindfulness is a therapeutic technique that can help clients—and skin care professionals—manage the stress they feel in daily life.

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Only on SkinInc.com: The Value of pH Balancing and Probiotics for Healthy Skin

Marion Simms, owner of SkinSense Wellness Spa in Los Angeles, explains the role pH-balancing and probiotics have on healthy skin, and how you can work with clients to ensure that they can take advantage of these benefits before, during and after your services.

Harvard Health Publications Debuts Healthy Eating Plate

The guide to eating a healthy meal is based on latest science and addresses perceived shortcomings in U.S. government’s MyPlate.

Aerobic Exercise May Reduce the Risk of Dementia

Any exercise that gets the heart pumping may reduce the risk of dementia and slow the condition's progression once it starts, according to a Mayo Clinic study.

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During Economic Uncertainty, Spiritual Yoga Attendance is Up—With 4 Top Tips on Incorporating Spiritual Yoga Classes in Your Spa

Only on SkinInc.com: Melisse Gelula and Alexia Brue, founders of WellandGoodNYC.com, provide four top tips to help incorporate spiritual yoga classes in your skin care facility.

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Managing Stress Can Help Clients Improve Their Skin Conditions

An ever-growing body of research shows how the complex link between the skin and the psyche—including the role of stress—affects skin conditions.

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Only on SkinInc.com: 5 Stress-busting Tips to Help Clients Relax at Your Spa

Exclusive commentary from Helen Lee of Chicago Healers explains five steps to relieve client stress while they are at your facility. Providing this type of relaxation can help make you spa irreplaceable on their priority lists.

Yoga Boosts Stress-Busting Hormone, Reduces Pain, Study Finds

A new study by York University researchers finds that practicing yoga reduces the physical and psychological symptoms of chronic pain in women with fibromyalgia.

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USDA Launches MyPlate Initiative

The new food icon helps serve as a reminder to help consumers make healthier food choices. It can also help your clients remember that skin health depends on whole-body health.

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Healthy Aging is Not Just for Boomers Anymore—With Exclusive Commentary About How to Serve the Younger Healthy Aging Client

Only on SkinInc.com: Linda Povey, vice president of strategic consulting for the Natural Marketing Institute, explains how to provide the right offerings for this new younger healthy aging consumer.

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Meditation Turns Down the Volume on Distracting Information--With Exclusive Commentary From Miraval's Spa Director on How to Bring Peace to Your Clients

Only on SkinInc.com: Simon Marxer, spa director of Miraval, explains how meditation is a part of the Miraval experience, providing inspiration for your spa to incorporate similar traditions for the benefit of your clients.

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Promote Sleep Awareness: With Exclusive Commentary From Massage Envy About How to Talk Sleep With Your Clients

Only on SkinInc.com: CG Funk, vice president—industry relations and product development for Massage Envy provides information for clients about how to ensure better sleep and why massage helps support good slumber.

Destroy Stress and Spring Clean Your Mind

Using these methods to "spring clean" your team members' and clients' minds can help manage stress reactions, which were recently found to be a more dangerous risk factor for cancer and heart disease than smoking.

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