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The Recovery Benefits of Foam Rolling After Physical Fitness

The Recovery Benefits of Foam Rolling After Physical Fitness

Foam rolling can be performed with a roller, a ball, the hands or many other options by applying pressure to specific points on the muscles or soft tissues of the body using a systematic approach.

5 Cryotherapy Trends That Promote Mental & Physical Well-Being

5 Cryotherapy Trends That Promote Mental & Physical Well-Being

Understanding current cryotherapy trends helps professionals provide informed guidance to clients, optimizing performance and recovery.

The Nurturing Powers of Carrot Seed in Spa Treatments

The Nurturing Powers of Carrot Seed in Spa Treatments

Here, we will look at carrot seed, a beautiful and nurturing oil that works perfectly in spa treatments and at home.

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5 Reasons Why Medical Light Therapy (MLT) is the Ultimate Modality for Your Aesthetic Practice

By adding Medical Light Therapy to your aesthetic practice, you are offering a cutting-edge, in-demand treatment that sets you apart from the competition.

How to Use Mindfulness as a Tool for Self-Care

How to Use Mindfulness as a Tool for Self-Care

The opportunity to try something different for self-care across a full spectrum of possibilities offers benefits for body, mind, spirit and more!

The Most Popular Thermotherapy Offerings Around the World

The Most Popular Thermotherapy Offerings Around the World

Let’s take a look at some of the more popular thermotherapy (heat) experiences we see today.

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The Pros and Cons of Cold Plunging

Cold plunges are all the rage right now, so we're taking a look at all the benefits - and potential downsides - of this popular wellness practice.

Why Spas Need to Keep and Eye on Eye Health

Why Spas Need to Keep an Eye on Eye Health

Spa treatments and services can provide various benefits for eye care, primarily by promoting relaxation, reducing eye strain and providing unique products to implement into your daily routine for your general well-being.

Woman playing music on crystal singing bowls, relaxing in beautiful green garden

Using Crystal Singing Bowls for Sound Therapy

Renowned singing bowl artist Oanh Ngo shares her top tips for using singing bowls in sound therapy.

Summer Spa Services for Beauty and Wellness

Summer Spa Services for Beauty and Wellness

We asked your favorite industry pros for their insight on the top summer spa treatment for beauty and wellness.

Surprising Vitamin D Myths and Facts

Surprising Vitamin D Myths and Facts

Let’s play a game of myth or fact to learn more about the sunshine vitamin.

7 Trends Changing the Scope of Wellness Amenities

7 Trends Changing the Scope of Wellness Amenities

Find out more about the latest trends in wellness amenities from top industry experts.

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Can I Eat My Lipstick? Breaking Down Cosmetic Ingredients

Lymphatic Drainage to Improve Body Contouring Results

Lymphatic Drainage to Improve Body Contouring Results

Lymphatic drainage treatments can help those susceptible to swelling following body contouring see better results while relieving the pain and discomfort that comes with swelling.

[Recipe] Pumpkin and Lemongrass Soup

[Recipe] Pumpkin and Lemongrass Soup

The dish is vegan and features naturally cooling ingredients, making it ideal for relaxing summer afternoons and evenings.

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5 Reasons Why Aesthetic Professionals are Choosing Medical Light Therapy (MLT)

This article delves into the reasons why aesthetic professionals are embracing this revolutionary treatment method and what it means for the future of their practices.

Soak Guests in Self-Care with Scalp Massages

Soak Guests in Self-Care with Scalp Massages

Scalp massage can be a simple and enjoyable way to improve the health and appearance of your guests' hair and scalp, while also promoting relaxation and well-being.

People young and senior in water gymnastics physiotherapy with dumbbells

3 Cutting-Edge Aqua Classes for Your Fitness Programs

Now is the perfect time to learn some new techniques and upskill your training, as various new exercise formats are being introduced into the aquatic environment.

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