As we head into the holiday season, cozy and comfort are the words that are etched in my brain. All I can think of during the start of the colder months are cozy activities, comfort food and quality time spent with friends and family. This season of gratitude is the perfect time to focus on self-care and get into the spa for moments of restoration and warmth.
This month, we are covering themes that are heavy hitters in the wellness space including ancient medicine, sleep health and treating unwell clients. We are bringing you insight specifically on the Traditional Chinese Medicine modalities you should adopt in your modern spa, how to alleviate insomnia with spa and wellness treatments, and what salt therapy can do for your clients dealing with health conditions.
To tie together these themes of sleep, self-care and holistic practices, I thought I would share a few of my go-to products for fall comfort. Whether it's a candle to set the cozy mood, sleep aids that ensure a quality night's rest or my favorite sound therapy app, here are a few of the products that make it easy to prioritize myself this autumn.
1. NEOM's Cosy Nights Collection
The Cosy Nights Collection includes the 3-Wick Cosy Nights candle, 1-Wick Cosy Nights candle and Cosy Nights Essential Oil. Crafted with a fragrance made to capture the true essence of fall with blends of 100% natural sandalwood, frankincense and nutmeg helping relieve stress, improve mood and encourage relaxation. www.us.neomwellbeing.com
Photo courtesy of Neom.
2. The Super Patch Company REM Super Patch
Healthy sleep assists in rejuvenation of the mind and body and is a key factor in a healthy lifestyle. REM Patch is a non-invasive and drug-free technology that may support a balanced sleep cycle -making it easier for the body to maintain overall health. www.naturemadeheavenscent.com
3. fur Silk Scrub
This scrub is the perfect addition to any fall bath. Buff away dead skin cells for radiant resurfacing. This exfoliating treatment smooths and polishes skin, and can be used for a quick bath buffer or left on as an exfoliating mask. www.furyou.com
4. Wiregrass Wellness honeysuckle revival cream
The honeysuckle revival cream has a luxurious formula the is designed to target the visible signs of aging, promote skin renewal and reveal a firmer, more revitalized complexion. www.wiregrasswellness.com
5. MindSpa App
The MindSpa Soundwave app is a science-backed audio innovation that not only makes the sounds come to life, but deeply impacts the mind and body allowing the healing process to take place. www.mindspa.com
