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Sommerro’s Urban Wellness Retreat Opens with Nordic Well-Being Experiences

Sommerro's Urban Wellness Retreat Opens with Nordic Well-Being Experiences

The wellness space will feature a series of treatment rooms, an original restored Roman bath, gym, infrared sauna, cold plunge pool offering a traditional Nordic thermotherapy experience.

diverse group in yoga class

[Inspiration] Montage Palmetto Bluff's Well Living Program Focuses on Renewal

Montage Palmetto Bluff's new Well Living series begins in January 2023 with workshops, activities and treatments that support health, balance, mindfulness and connectivity to renew and refresh in the New Year.

salt santa barbara

5 Unique Wellness Experiences in Santa Barbara, California

Himalayan salt therapy, luxury treatments and plenty of beach yoga make this sunny Southern California city a premier spa destination.

Candle gazing is an ancient meditative practice that can improve focus and reduce stress, anxiety and depression.

[Protocol Included] Help Clients Meditate with Candle Gazing Practices

Candle gazing is an ancient meditative practice that can improve focus and reduce stress, anxiety and depression.

Alleyoop Announces B-Corp Certification for Sustainable Practices

Alleyoop Achieves B-Corp Certification for Sustainable Practices

This major accomplishment for beauty brand Alleyoop comes after its commitment to maintaining sustainable practices since its inception in 2019.

The Future of Wellness: 5 Innovative Treatments for 2023

The Future of Wellness: 5 Innovative Spa Treatments for 2023

The most innovative wellness experiences to offer in 2023 include quantum harmonic therapy, cognitive strength training and more.

9 Tips to Foster 'Happy' Not 'Havoc' this Holiday Season

9 Tips for a Happier, Less Stressed Holiday Season

Clinical psychologist and music therapist Bethany Cook shares tips that garner gratitude and peace, so that you're holiday will be happy and healthy this year.

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[Inspiration] Meditation Facial Blends Skin Care and Energy Work

The Glow Within Meditation Facial at Leela Eco Spa is a beautiful blend of esthetics and healing energy work; get inspired by this unique treatment.

Calm Introduces Mental Health Care Solution Calm Health

Calm Introduces Calm Health for Mental Wellness

Calm Health will offer mental health programs, tools to support providers and caregivers, medication tracking and more.

This Healthy Dark Chocolate Bark recipe from the experts at HUM Nutrition fits the bill, a perfect seasonal offering for your spa lounge, as well as any potluck.

Healthy Recipe: Dark Chocolate Bark

This Healthy Dark Chocolate Bark recipe from the experts at HUM Nutrition fits the bill, a perfect seasonal offering for your spa lounge, as well as any potluck.

items that promote sleep

[Spa Snacks] Foods that Impact Sleep Quality

Whether you’re creating holistic sleep programming for your guests or simply offering some nutritional guidance, here’s what you need to know about the links between food and sleep.

Woman getting a lymphatic massage

Wellness Trend: Lymphatic Drainage Treatments

Lymphatic drainage treatments in spa spaces are growing in popularity, thanks to their ability to promote skin health and overall wellness. Here are some innovative spa treatments and ideas that will help you get clients' lymph moving.

Aromatherapy for Sleep

Aromatherapy for Sleep Hygiene: Benefits and Applications

Aromatherapy uses breathwork to combine inner and outer experience into one holistic ritual for well-being, so you can “rest assured” that this seemingly small act can support you through this season’s biggest changes and beyond.

Sanctuary Cap Cana Castle

Ayurveda, IV Therapy and a Working Farm at 3 Recently Opened Destinations

Check out these three properties that have opened their doors and welcomed guests with innovative wellness programming.

Blue Zones Center Announces Opening of Flagship Well-Being & Medical Facility

Blue Zones Center Opens Flagship Well-Being & Medical Facility in Miami

The new Blue Zones Center in Miami will provide medical care, predictive diagnostics and preventive medicine to optimize disease management outcomes and inspire advanced patient well-being and longevity.

woman suffering from illness relaxing in natural wellness setting

Gentle Spa Treatments for Guests With Chronic Illness, Cancer and More

These spa treatments provide focused care and promote healing—which is important to a mind or body challenged by illness.

woman sleeping

5 Tips for Creating Sleep Wellness Programming

This in-depth look at Rosewood Hotels’ Alchemy of Sleep provides five considerations for creating your own successful sleep wellness programming.

black woman receiving spa treatment

5 Ancient Wellness Therapies that Work in Modern Spas

Modern spas' cutting-edge treatments offer new ways to look and feel better, but ancient healing modalities still play an important role.

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