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Plant oils serve both as active ingredients and excipients supplying important antioxidants, lipids and nutrients to the skin.

Exploring the Properties of Plant Oils

Plant oils serve both as active ingredients and excipients supplying important antioxidants, lipids and nutrients to the skin.

Hiatus Spa + Retreat Celebrates Earth Month with Spa for a Cause

Hiatus Spa + Retreat Celebrates Earth Month with Spa for a Cause

Every Hiatus Spa location will be raffling off one of their popular Hydrafacial services, with 100% of ticket proceeds benefiting Charity:Water.

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3 High-Tech Wellness Treatments at Casa de Campo Resort

The brand-new Casa de Campo Resort and Villas offers state-of-the-art wellness amenities and these three cutting-edge treatments.

Ana Allen, holistic wellness practitioner and spa director at Gracious Glow, combines the power of reiki healing, restorative yoga and UltraSlim technology to provide a holistic approach to sustainable loss.

Ana Allen on Red Light Therapy as a Holistic Approach to Weight Loss

Ana Allen, holistic wellness practitioner and spa director at Gracious Glow, combines the power of reiki healing, restorative yoga and UltraSlim technology to provide a holistic approach to sustainable loss.

sustainability concept green spa products

6 Ways to Green Your Spa, Big or Small

We asked if you consider eco-friendly practices as vital to your spa's success, and 75% of our readers said yes! If that sounds like you, check out these spa sustainability resources that are more relevant than ever.

Sleep is the most effective way to reset the health of the body and brain.

8 Natural Ways to Improve Sleep Quality

Sleep is the body’s innate mechanism to heal and repair itself, and it’s the most effective way to reset the health of the body and brain, so it is crucial to get a good night's sleep.

When someone is in need of inner and outer warmth, it is especially important to incorporate warming elements into their routine.

Ayurvedic Practices That Warm the Body and Spirit

When guests are in need of inner and outer warmth, it is especially important to incorporate these Ayurvedic warming elements into their routines.

Community-based fitness has become a huge trend in 2023.

5 New Wellness Trends from TikTok

Wellness trends on Tik Tok continue to focus on modernizing ancient techniques, natural ingredients, fitness, mindfulness and community.

These 10 multitasking botanicals can be used to create powerful and fine herbal teas and mists to balance, nourish and heal.

10 Botanical Teas for the Skin and Body

These 10 multitasking and well-researched botanicals can be used to create powerful and fine herbal teas and mists to balance, nourish and heal.

A study from Stanford Medicine suggested that cyclic sighing can have a better effect on good feelings than other forms of mindfulness meditation.

Cyclic Sighing Can Significantly Increase Good Feelings and Energy

A study from Stanford Medicine suggested that cyclic sighing can have a better effect on good feelings than other forms of mindfulness meditation.

Ozempic pen with semaglutide drop at needle tip isolated on white background.

Understanding Ozempic (Semaglutide) in Terms of Spa and Wellness

Dr. Habashy, head of naturopathic medicine at Strata Integrated Wellness Spa, demystifies the messaging around Ozempic (semaglutide): how it works, side effects and wellness programming.

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A Pro-Glow Resurface Facial+ Experience at House of Elemis

WellSpa 360 visited Elemis’ London flagship and experienced a hydrating facial featuring the Elemis Biotec 2.0 device.

3 Mindful Cold Plunge Experiences from Auberge

3 Mindful Cold Plunge Experiences from Auberge

The après ski experiences combine cold plunging with other mindful practices to maximize its healing effects.

The 15-minute Anxiety Busting Circuit (ABC-15) is a simple exercise that can be done at home.

Help Guests Fight Anxiety with This 15-Minute Workout

The 15-minute Anxiety Busting Circuit, designed by Rachel Sacerdoti, is a short and functional workout that combines simple movements to help decrease anxiety and boost moods.

woman receiving lymphatic drainage facial massage in a spa

Adding Lymphatic Drainage Treatments and Techniques to Your Menu

Our poll revealed that 94% of spa pros want to add lymphatic drainage treatments to their offerings! Here's how.

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Top Tips for Disinfecting Your Spa Spaces + Product Giveaway!

Guests are savvier than ever about businesses where they can feel safe, and a properly cleaned spa is the strongest foundation! Join our mini-webcast for the latest spa sanitation practices - plus a product GIVEAWAY!

3 Wellness Experiences Featuring the Healing Powers of Mustard

3 Wellness Experiences Featuring the Healing Powers of Mustard

Napa Valley's Bardessono, a wine country retreat, and Hotel Yountville, a vineyard estate-inspired retreat have partnered to present new wellness offerings that feature the benefits of mustard for health and well-being.

Guests at Etéreo, Auberge Resorts Collection can participate in Mayan healing traditions, energy readings, star observations and more spiritual journeys.

5 Spiritual Wellness Programs for Self Discovery

These five resorts all offer modernized wellness programs that focus on inner spirituality through mindfulness, ancient rituals, customized healing sessions and more.

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