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Exercising outdoors is more beneficial to cognitive function than indoor workouts.

5 Major Benefits of Consistent Exercise

Recent studies indicate that exercising outdoors is more beneficial to cognitive function than indoor workouts and even modest exercise regularly can help elderly clients save on healthcare costs and live longer.

Beautiful young woman walking in lavender field with big wicker basket for picnic

Balancing Spa Sustainability and the Luxury Experience

Guests often feel that eco-friendly offerings can feel less luxurious. While it can be tough to blend excellence with sustainability, it is possible! Here's how.

The global skin-booster beverages market is estimated to reach $1.06 billion in 2023

Global Skin-Booster Beverages Market Projected to Reach $2.75 Billion by 2033

Growing consumer knowledge about skin-boosting beverages, simplicity of use and accessibility in ready-made and packaged forms is expected to drive the global skin-booster beverages market.

Global Wellness Day Invites the World to Dance with the #DanceMagenta Theme!

Global Wellness Day Invites the World to Dance with the #DanceMagenta Theme

#DanceMagenta is a set of actions centered around dance, which has an increasing value within the international wellness world.

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6 Touchless Treatments at Four Seasons Resort Lanai for a Personalized Self Care Experience

Hawanawana Spa's touchless treatments combine modern technology and traditional wellness pillars to create a highly personalized wellness program.

Spas can take advantage of the mindful drinking trend by introducing new healthy nonalcoholic options and tasty mocktails.

Mindful Drinking is a Growing Trend Among Younger Americans

Spas can take advantage of the mindful drinking trend by introducing new healthy nonalcoholic options and tasty mocktails.

Foods that help balance the gut microbiome and nourish the body are essential for a healthy gut.

10 Foods that Support a Healthy Gut

Foods that help balance the gut microbiome and nourish the body are essential for a healthy gut, including ginger, almonds, raspberries, split peas and more!

GSN Updates: 2023 Sustainability Awards + New Board Members

GSN Planet Updates: 2023 Sustainability Awards + New Board Members

GSN has announced major updates including introducing this year's 2023 Sustainability Awards, along with the addition of new members to their board of directors.

Overall participation in Pilates increased by 10% between 2019 and 2022.

Men are Increasingly Interested in Pilates

More male professional athletes and celebrities are endorsing the exercise, leading to an overall increase in men participating in Pilates classes.

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Register Now for the GSN Virtual Sustainability Summit (It's Free!)

GSN Planet's Virtual Sustainability Summit will feature expert speakers, panel discussions and educational sessions focused on sustainability on May 3-4, 2023.

Rest & Recover with Sensei's Expanded Mindfulness Offerings

Rest & Recover with Sensei's Expanded Mindfulness Offerings

Rest & Recovery is designed to help guests develop practices to restore balance in the mind and body, create space for self-reflection and develop a framework for managing stress in their everyday life.

Woman wearing LED light therapy face mask in spa treatment. Health and beauty. Cosmetic procedure for face.

How To Implement LED Light Therapy into Your Spa Offerings

We asked if you wanted to offer light therapy treatments at your spa—and 82% of you said yes! Check out this primer on the benefits and steps for implementing LED sessions into your business.

Newly Released Stationary Bike Converts Users' Energy into Electricity

Newly Released Stationary Bike Converts Users' Energy into Electricity

OTG aims to encourage gyms, schools, and corporations to opt for more environmentally friendly choice when purchasing fitness equipment.

Woman enjoying A red Led Light Facial Mask Treatment At home

3 Little-Known Benefits of Daily Red Light Therapy

If you sell at-home light therapy masks in your retail area, make sure guests know about these benefits that will transform their at-home wellness routines.

Hiatus Spa + Retreat Celebrates Earth Month with Spa for a Cause

Hiatus Spa + Retreat Celebrates Earth Month with Spa for a Cause

Every Hiatus Spa location will be raffling off one of their popular Hydrafacial services, with 100% of ticket proceeds benefiting Charity:Water.

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3 High-Tech Wellness Treatments at Casa de Campo Resort

The brand-new Casa de Campo Resort and Villas offers state-of-the-art wellness amenities and these three cutting-edge treatments.

Community-based fitness has become a huge trend in 2023.

5 New Wellness Trends from TikTok

Wellness trends on Tik Tok continue to focus on modernizing ancient techniques, natural ingredients, fitness, mindfulness and community.

A study from Stanford Medicine suggested that cyclic sighing can have a better effect on good feelings than other forms of mindfulness meditation.

Cyclic Sighing Can Significantly Increase Good Feelings and Energy

A study from Stanford Medicine suggested that cyclic sighing can have a better effect on good feelings than other forms of mindfulness meditation.

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