Tea is a great drink that can help the gut.
Herbal teas are a source of polyphenols, antioxidant-based molecules that can help to combat free radicals to nourish skin cells and prevent skin damage, per Times of India.
A few of the top tea recommendationsfor better skin include the following.
- Chamomile: Anti-inflammatory to help reduce scars, wrinkles and breakouts
- Tumeric: Anti-inflammatory to help reduce scars, wrinkles and breakouts
- Green Tea: Anti-inflammatory to help reduce scars, wrinkles and breakouts
- Peppermint: Antioxidant that defends the skin and regulates oil
- Jasmine: Contains natural oils that even pigmentation, reduce fine lines and provide moisture
