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Taste: Mango Lime Smoothie

We've got a delicious and refreshing summer smoothie that is too good not to make again and again.

Introducing WellSpa 360 Expo 2021

Dayspa’s Wellness Shift Reaches New Heights With Its First Virtual Event

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Taste: Polenta Spinach Breakfast Cake

Breakfast has long been called the most important meal of the day, so make it delicious as well as nutritious with these breakfast cakes.

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Trending: Botanical Ingredients

See what to expect coming down the pipes in terms of what consumers have been looking for in botanical ingredients in the spa and wellness industry.

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Taste: Immunity-Boosting Turkey Chili

With immunity being a top concern for many people in 2021, it's importance to maintain a balanced diet. This spicy turkey chili is sure to do just that while packing a flavor punch.

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Taste: Take a Dip (Zuchinni Hummus)

Check out this delicious dip that is perfect for a healthy, guilt-free treat.

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Taste: Sweet and Simple

Satisfy your holiday sweet tooth without going overboard on sugar with this quick and easy latte recipe.

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Study: A Plant-Based Diet Helps Lower Blood Pressure

Recent research found that a plant-based diet can help lower blood pressure even when small amounts of meat and dairy are consumed.

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Shou Sugi Ban House Introduces Culinary Retreats

Luxury wellness retreat Shou Sugi Ban House as announced a series of new culinary retreats led by chef Mads Refslund.

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Taste: Black-Eyed Peas With Kale and Sweet Potato Recipe

One of the simplest ways to keep your diet on track is to swap in healthier food alternatives, like this Black-Eyed Peas With Kale and Sweet Potato recipe.

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Taste: Berry Parfait Yogurt Popsicles

When there’s no time to cook before your morning appointments, opt for a pre-made delight like these Berry Parfait Yogurt Popsicles.

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Taste: Roasted Cauliflower With Chili Powder

Cauliflower is a nutritious source of vitamins C and K, as well as fiber—which is good for gut health and keeping your appetite satisfied.

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Taste: Salad in Jar

For those who need a grab-and-go bite, this super quick Salad in a Jar from The Ultimate Age Defying Plan is a smart solution.

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Taste: Berry-Blue Protein Shake

This Berry-Blue Protein Shake from the M’lis Healthy Eats cookbook is just as tasty as it is good for you, thanks to its simple six-ingredient recipe.

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Taste: Spiraling Into Control

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