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Type: News
Therapies
6 Ways to Boost Your Aromatherapy Offerings
Client requests for aromatherapy have increased for 70% of our readers! Here are six ways you can stay on top of your aromatherapy game.
Health
Top 5 Buzzing Beauty Supplement Trends for 2023
According to a report by Cosmetics Business, there are five categories within the beauty supplement market that will makes waves in the wellness industry this year. Here are the trends to look out for in 2023.
Therapies
12 Biggest Wellness Trends in 2023, by The Global Wellness Summit
Some of the biggest trends in wellness include more social experiences, tourism and wellness in the workplace.
Research
Colorado Ranked as The Most Physically Active State
The study shared the percentage of adults who have reported doing no physical activity of exercise other than their regular job in the past 30 days.
Industry News
Top 7 Spa & Wellness Trends for 2023 by Spafinder
The yearly forecast is based on Spafinder's expert research of consumer behavior and market interests.
Therapies
Discover the Healing Powers of Sound Therapy with Shamballa Wellness' Training Program
The training program for spa staff includes an introduction to sound healing—the science, benefits, and effects on the chakras and body—and then teaches staff how to use and play sound tools.
Therapies
5 Simple Morning Yoga Poses to Recommend to Male Clients
Although yoga has many poses, breathing techniques, and meditative practices, some of the most beneficial things your male clients can do to gain body flexibility are the simplest.
Health
5 Ways to Support the Immune System in Winter
Being outdoors, exercising and being mindful when eating and sleeping are some ways to keep the immune system strong throughout winter.
Trends
Mental Health Treatments & Cold Skin Therapy Trending for Spas in 2023
2023's trending spa treatments are expected include mental health offerings, cold facial therapy and services for seasonal depression. Experts from several of the country's top wellness facilities weighed in on spa trends they're welcoming this year.
Research
Yoga vs. Stretching: Which Practice Improves Cardiovascular Health More?
A three-month pilot study by the Canadian Journal of Cardiology of patients with hypertension revealed that adding yoga to a regular exercise training regimen supports cardiovascular health and well-being, and is more effective than stretching exercises.
Health
'Exercise Snacking' Can Guide Clients To Healthy Habits
Breaking down workouts into shorter "exercise snacks" can keep fitness levels from dwindling and ensure clients hit their daily fitness goals.
Health
4 Health & Wellness Trend Predictions for 2023 from Experts at Strata Spa
The experts at Strata Spa put together a list of predictions of what treatments and trends health and wellness industries should know for 2023.
Therapies
The Breathwork Companion Offers All-Encompassing Mindfulness Guide
The new book by Margaret Townsend can help spa professionals expand their breathwork knowledge and inspire their wellness offerings.
Health
3 Mindful Writing Prompts to Share with Guests
Now is the perfect time to recommend journaling or guided writing prompts to help your clients focus on mental clarity and reduce everyday stressors.
Therapies
How to Implement Biophilia Exercise into Spa Spaces
The biophilia exercise trend is set to boom in 2023, and spas can use that opportunity to show off the property's surroundings and outdoor wellness programs.
Health
3 Spa Snacks That Will Help Clients Sleep
Here's three foods that you can utilize as spa snacks to help your clients get a better quality of sleep and increase their overall health and wellness.
Research
Building Muscle Trumps Weight Loss as Primary Fitness Focus for 2023
Respondents highlighted the following as their top fitness goals for 2023: 32% building muscle, 30% weight loss, 14.6% moving more, 12.9% eating better and 10.5% improving mental health.
Industry News
15 Wellness Practices that will Attract Spa-Goers in 2023
Consumers are changing their eating and sleeping habits, detoxing, practicing more mindfulness and modernizing ancient healing modalities in 2023, per Glamour Magazine.
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