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Green and Black Teas Lower Blood Pressure—Here's How

New research has revealed that green and black tea relax blood vessels by activating ion channel proteins in the blood vessel wall.

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CBD Based Skin Care Market to Surpass $3.45 Billion by 2026

The personal care industry has witnessed a shift in consumer demand toward CBD infused skin and healthcare products over the past years and is expected to continue to grow for years to come.

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Now Trending: Eye Yoga

Eye yoga, one of the latest wellness crazes, has come to the forefront thanks to all the eye stress caused by devices.

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Team Building Exercises Work Better if They're Voluntary

A recent study revealed that team building exercises may have the opposite effect if employees are being forced to participate.

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Wearable Wellness Tech Expected to Exceed $74 Billion

The wearable wellness technology market is booming and will continue to grow over the next five years, according to a report from Mordor Intelligence.

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Sleep Tech Growing Into a $31 Billion Market

Sleep is one of the top wellness concerns of 2021, and a report from Global Markets Insights has revealed that consumers are increasingly turning to sleep technologies for extra help.

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Poor Sleep Patterns Connected to Bad Moods and Depression

Recent research has found that people with irregular sleep schedules can develop symptoms of depression.

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Help Find the Best Way to Digitally Connect Consumers to Nature

BBC Music launched an experiment to discover the best way to provide digital nature to consumers, in an effort to provide a sense of well-being while stuck inside.

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The Post-Pandemic Workplace Will Focus on Employee Wellness

Employers will now need to make workspaces more green and open as part of the movement to focus on employee wellness after COVID-19.

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Study: Gratitude Inspires Hope and Boosts Well-Being

Recent research has found that older people in Japan have an "attitude of gratitude," which keeps them feeling hopeful and happy.

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Trending: Vitamin D Is in High Demand

An in-depth analysis has shown that the vitamin D market is expected to grow to more than $2 billion by 2026.

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Consumers Will Prioritize Planet Over Personal in 2021

Garnier has released a research study that shows that consumers are now more environmentally conscious due to brand messaging and the pandemic.

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Study: Mindfulness May Not Work for Everyone

A recent study suggests that certain wellness practices may not be "one size fits all," particularly for those suffering from stress and anxiety.

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Study: A Healthy Diet May Be Undermined by Including Unhealthy Foods

Researchers at Rush University Medical Center have found that although eating well has a positive impact on health, including unhealthy foods in an otherwise healthy diet can diminish its benefits.

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Pandemic Accelerates Workplace Wellness Trends

Wellness technology platform Wellable has completed research showing that the pandemic brought workplace wellness to the forefront.

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Study: 30 Minutes of Physical Activity Can Lengthen Life Span

Just a small amount of moderate to vigorous physical activity per day can counteract the negative effects of a sedentary lifestyle.

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Study: Gut Health Impacts Mood

Scientists conducted a study showing that an imbalance of gut bacteria can cause depressive-like behaviors.

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Pandemic Silver Lining: Clients Focus on Health in 2021

The pandemic has caused many to gain weight and have poor health, but there is a silver lining.

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