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Study Finds Pvolve's Workout Series Reduces Chronic Lower Back Pain and Improves Functional Ability

Study Finds Pvolve's Workout Series Reduces Chronic Lower Back Pain and Improves Functional Ability

Among its outcomes, the study found that participants experienced an 80% reduction in lower back pain, a 373% improvement in body awareness and a 108% improvement in core muscle strength.

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How Many Trade Shows Do You Attend in a Year?

We want to know how many trade shows do you attend in a year. Tell us now!

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Smart Sun Care Strategies to Share with Your Clients

We asked if your clients are good about their sun care, and our readers were split 50-50. So, here are some sun care refreshers you can share with your guests!

Thirty-six percent of U.S. adult consumers say sun protection is a top three skin care priority.

Massage Envy Survey Highlights Adult Skin Care Perceptions & Concerns

Despite skin care concerns, 52% of U.S. adult consumers report not having an at-home skin care routine or spending five minutes or less at-home on skin care daily.

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Interested in Selling Wellness Jewelry?

We want to know if you are interested in selling wellness jewelry at your spa. Tell us in this one-click poll!

azulene depilation. wax hair removal, shugaring. concept of smooth skin without hair. azulene of green color. the master puts azulene on the girls legs

Professional Hair Removal Tips, Tricks and Ingredients to Ensure the Best Services

We asked if hair removal services are important to your spa business, and 71% of you said yes! So, we gathered these tips and tricks for upping your spa's head-to-toe hair removal game.

CBD oil in dropper

7 Tips to Avoid Fake CBD Products

The experts at CBD.co explain the risks associated with fake CBD products and provide tips on how consumers can verify the authenticity and quality of these items.

Mom and daughter doing yoga

CDC Survey Finds Yoga to be Most Popular with Asian Women

Asian adults (22.5%) were more likely to practice yoga than White (19.3%), other and multiple races non-Hispanic (15.7%), Black (12.6%), and Hispanic (10.5%) adults.

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Top 5 Health and Wellness Trends in 2024: The Vitamin Shoppe

The Vitamin Shoppe's annual study provides insight into the top consumer trends in the nutritional supplements industry.

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Top 10 Five Star Rated Spas in the US

The ranking by massage and health experts at Gayfriendly analyzed TripAdvisor reviews of the 100 top-rated spas in the US to establish which has the highest percentage of five-star reviews.

CBD skincare

The Top Reasons For Using CBD By Generation

Per Forbes, baby boomers and the silent generation use CBD most often to manage chronic pain. However, Gen X and Millennials prioritize using CBD to manage stress and anxiety.

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7 Spa Treatments + 5 Wellness Products Perfect for Summer

We asked how you're planning to update your spa treatments for summer, and our readers are using a mix of treatments and products. Check out our most recent coverage of everything you need to round out your summer menu!

Beauty services

Beauty Services' Growing Market is a Result of Shifting Cultural Beauty Standards

In response to customers' increased interest in health and wellbeing, the beauty care industry has developed to incorporate wellness-focused services including spa treatments, holistic therapies, and organic skin care products.

Summer lifestyle traveler woman

Important Guest Experience Statistics for 2024

Book4time compiled some important guest experience statistics for 2024 to help shape your operational strategies and create exquisite experiences through the rest of the year.

Outdoor Massage table with towels at beachside. Pavilion for Spa procedures in bungalow. Beauty care concept in resort

Spa Treatments for Every Season—and Snacks That Go With Them!

We asked if your clients enjoy seasonal spa treatments, and 85% of you said yes! This treatment inspiration with help you curate the perfect seasonal offerings all year long—and we've included some yummy food recipes to round it all out.

Beautiful young woman having sound healing holistic treatment in health spa center

Holistic Body Contouring, Skin Care and Sleep Treatments to Add to Your Menu

We asked which holistic treatments are of interest to you, and the results revealed that skin and body treatments are in high demand! So, we've gathered some inspiration, from mushrooms to body contouring and more.

spa room

Inclusive Spaces, Calming Decor and More Top Wellness Design Trends

Whether you want to make your spa more inclusive, create a calming atmosphere, connect to Mother Nature and more, these top design tips will take your spa spaces to the next level.

Sport woman doing fitness exercise with dumbbells at gym

Women Who Do Strength Training Live Longer

A 2024 study in the Journal of the American College of Cardiology found that women who do strength training two to three days a week are more likely to live longer and have a 30% lower risk of death from heart disease, compared to women who do none.

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