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Managing Stress Can Help Clients Improve Their Skin Conditions
Posted: August 16, 2011
As anyone with a chronic, inflammatory skin condition, such as psoriasis, rosacea or acne, knows, dealing with unpredictable flares can cause considerable stress and have a negative impact on a person's overall well-being. Now, an ever-growing body of research shows how the complex link between the skin and the psyche—including the role of stress—affects skin conditions.
At the American Academy of Dermatology's Summer Academy Meeting 2011 in New York, dermatologist and clinical psychologist Richard G. Fried, MD, PhD, FAAD, of Yardley, Pennsylvania, discussed the skin-psyche connection and how incorporating various stress management techniques into a dermatologic treatment regimen can help patients with skin conditions feel better physically and emotionally.
“Stress is personal, so what might be stressful for one person may be a non-stressor or even exhilarating for someone else,” explained Fried. “In terms of how stress can exacerbate or even initiate a skin condition, we are talking about distress, such as feelings of anger, anxiety, depression or tension, and how these emotional states translate to physiological problems.”
To understand the complex relationship between stress/distress and the skin, Fried noted it is important to consider the biological response that happens when a person experiences stress. Neuropeptides, the chemicals released by the skin's nerve endings, are the skin's first line of defense from infection and trauma. When responding to protect the skin, neuropeptides can create inflammation and an uncomfortable skin sensation, such as numbness, itching, sensitivity or tingling. However, Fried explained that stressful situations can cause neuropeptides to be inappropriately released, which can lead to a flare of skin conditions.
“Until recently, it was thought that neuropeptides only stayed in the skin when they were released,” said Fried. “But we now know that they travel to the brain and ultimately increase the re-uptake of neurotransmitters—meaning that stress depletes the chemicals that regulate our emotions, such as serotonin, norepinephrine, and dopamine. For example, when psoriasis patients feel stressed about their condition, it can aggravate their symptoms and lead to a further decline in their emotional state, which becomes a vicious cycle.”