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Study: A Healthy Diet May Be Undermined by Including Unhealthy Foods

Researchers at Rush University Medical Center have found that although eating well has a positive impact on health, including unhealthy foods in an otherwise healthy diet can diminish its benefits.

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Pandemic Accelerates Workplace Wellness Trends

Wellness technology platform Wellable has completed research showing that the pandemic brought workplace wellness to the forefront.

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Study: 30 Minutes of Physical Activity Can Lengthen Life Span

Just a small amount of moderate to vigorous physical activity per day can counteract the negative effects of a sedentary lifestyle.

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Study: Gut Health Impacts Mood

Scientists conducted a study showing that an imbalance of gut bacteria can cause depressive-like behaviors.