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Research
Yoga vs. Stretching: Which Practice Improves Cardiovascular Health More?
A three-month pilot study by the Canadian Journal of Cardiology of patients with hypertension revealed that adding yoga to a regular exercise training regimen supports cardiovascular health and well-being, and is more effective than stretching exercises.
Research
Building Muscle Trumps Weight Loss as Primary Fitness Focus for 2023
Respondents highlighted the following as their top fitness goals for 2023: 32% building muscle, 30% weight loss, 14.6% moving more, 12.9% eating better and 10.5% improving mental health.
Research
The Connection Between Good Hydration & Healthy Aging
An NIH study revealed that adults who stay well-hydrated appear to be healthier, develop fewer chronic conditions and live longer than those who may not get sufficient fluids.
Research
Consumers' Anti-Aging Desires and Stressful Lifestyles Drive Global Spa Market
A data report from Data Bridge Market Research indicates that the global spa market is expected to reach $155.61 billion by 2030, growing at a 12.6% CAGR.
Research
7 Wellness Tourism Trends in 2023
New data from Expedia has revealed that Americans are seeking wellness breaks but want to experience something more exciting in 2023.
Research
Do the Consequences of IV Vitamin Drips Outweigh the Benefits?
According to an article in Women's Health, IV therapy may cause health problems, and there are concerns about the scientific evidence to back up the benefits.
Research
[2022 in Review] Top 10 Workout & Wellness Trends According to Mindbody
According to the 2022 ClassPass & Mindbody Look Back Report, strength training was the most popular workout and massages were the most popular wellness reservations this year.
Research
6 Factors Clients Consider When Purchasing Products
Consumers want brands that are at the forefront of sustainable efforts, have a strong digital presence, place an emphasis on the consumer experience and more, per Novi Connect.
Research
Does Bioidentical Hormone Therapy Work for Menopause Symptoms?
Bioidentical hormone replacement therapy (HRT) presents a potential breakthrough in menopause treatment, according to a new research analysis.
Research
The 5 Most Stressed States in America
The United Health Foundation's American Health Rankings revealed which states report the most stress from their residents.
Research
Beauty & Wellness Survey Reveals In-Demand Home Care Products
Beautyque NYC, the 3D virtual shopping beauty platform, has revealed its consumer survey results assessing beauty and wellness purchasing habits.
Research
[Study] Americans Want "Hyper Wellness" Activities
Surveying 2,000 U.S. adults, the report’s findings detail how consumers are integrating "hyper wellness" into their everyday lives.
Research
The 5 Most Popular Fitness Classes in the US, Ranked
A recent study by Fitness Volt analyzed Google trends to reveal the most popular fitness classes in America.
Research
Study Uncovers Generational Views on Wellness Spending
A recent survey revealed that 7 in 10 Americans (72%) treat their health as an "investment," an asset that will gain value over time.
Research
[Menopause Care] CBD Shows Health Benefits in Estrogen-Deficient Mice
A recent study reported that when estrogen-deficient mice were fed CBD, they showed marked improvement in several areas related to menopause symptoms.
Research
[Study] Nutritional Supplements On the Rise
The global nutritional supplements market size is expected to reach $620.8 billion by 2030, per a report by Grand View Research, Inc.
Research
Expensive Wellness Could Be a Problem for Consumers
In the Global Wellness Summit's Mid-Year 2022 Trends Report, it revealed that a "new post-pandemic wellness consumer was rising, and that one of their key traits was a fatigue with wellness as elitist hyper-consumerism."
Research
[Study] Consumers Want Personalized Wellness Supplements in 2023
A recent study by Vesta revealed a growing consumer interest in vitamins, minerals and supplements, with one in three interested in hydrating drinks.
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