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Recipe: Omega Sensation Smoothie
Posted: February 26, 2010
From Executive Chef Chad Luethje of Miraval, Tucson, Arizona
Makes 1 serving, 240 calories, 3 grams of fat
1 teaspoon flaxseed
1 teaspoon hemp seed oil
3⁄4 cup apple juice
1⁄2 banana, broken up
1 teaspoon cardamom
1 teaspoon cinnamon
12 ounces of ice
1. Combine all ingredients in blender, puree and enjoy.