From Executive Chef Chad Luethje of Miraval, Tucson, Arizona
Makes 1 serving, 240 calories, 3 grams of fat
Want the rest of the story? Simply sign up. It’s easy. Plus, it only takes 1 minute and it’s free!
1 teaspoon flaxseed
1 teaspoon hemp seed oil
3⁄4 cup apple juice
1⁄2 banana, broken up
1 teaspoon cardamom
1 teaspoon cinnamon
12 ounces of ice
1. Combine all ingredients in blender, puree and enjoy.