Recipe: Omega Sensation Smoothie

From Executive Chef Chad Luethje of Miraval, Tucson, Arizona

Omega Sensation Smoothie

Makes 1 serving, 240 calories, 3 grams of fat

Ingredients:

1 teaspoon flaxseed

1 teaspoon hemp seed oil

3⁄4 cup apple juice

1⁄2 banana, broken up

1 teaspoon cardamom

1 teaspoon cinnamon

12 ounces of ice

Preparation:

1. Combine all ingredients in blender, puree and enjoy.