Wellness Sponsored by
From Chef Christine Denney, The Oaks at Ojai, Ojai, California
Makes 6 servings, 50 calories, 0 grams of fat
Ingredients for raspberry vinaigrette:
1⁄2 cup water
1 tablespoon agave or honey
1 1⁄2 teaspoons arrowroot or cornstarch
1⁄2 cup raspberry vinegar (or mash 1⁄2 pint of raspberries with 1⁄2 cup red wine vinegar)
2 teaspoons stone-ground mustard
Preparation for raspberry vinaigrette:
1. Combine the water, agave or honey and arrowroot or cornstarch in a small saucepan and whisk until combined.
2. Stir over low heat until mixture thickens slightly.
3. Stir the vinegar and mustard into the first mixture.
4. Cool dressing before using.
Ingredients for salad:
1 large head butter lettuce
2 large kiwis
1⁄2 pint of raspberries
Preparation for salad:
5. Wash lettuce and separate leaves.
6. Line each salad plate with a whole leaf and tear the rest into bite-sized pieces. Distribute among plates.
7. Peel and slice each kiwi into approximately eight slices; put three slices on each salad.
8. Distribute raspberries among each salad.
9. Dress each salad with a tablespoon of the vinaigrette.
From Sandava Spa at Hyatt Regency Clearwater Beach Resort and Spa, Clearwater Beach, Florida 60 minutes
This luxurious, smoothing body exfoliation treatment gently polishes away dead skin cells and nourishes, leaving the skin conditioned, smooth, and more touchable with a fresh, healthy glow.
Treatment cost: $130
Vichy shower with hose
Two bowls for body polish and massage oil
Body polish with fine kiwi seeds
Massage oil with pineapple enzymes combined with lactic acid
Key lime massage oil
Place a flat sheet across the treatment table and have bath towels nearby.
Step 1: Place body polish and massage oil in separate bowls.
Step 2: Greet the client and describe the treatment in detail. Discuss the client’s health history and remind her of the contraindications for this treatment, including alcohol consumption, skin rashes, fever, fractures, epilepsy, skin infections, sunburn, heart conditions, high blood pressure, allergies, hypersensitivity, and the client shouldn’t have the service if she is in her first trimester of pregnancy.
Step 3: Guide client to treatment room and ask her to remove her robe and lie in the prone position on the treatment table; leave the room momentarily to allow for the client’s privacy.
Step 4: Start the service by dry brushing the client to begin the exfoliation process and stimulate the lymph system. Dry brush starting with the back of the legs at the feet and move toward the heart.
Step 5: Apply the revitalizing kiwi body polish in the same direction as the dry brushing. Use a light but vigorous touch with motions always toward the heart. Attention should be paid to exfoliating the client; the experience should feel like massaging away dead skin.
Step 6: Ask the client to turn over and repeat Step 5, again beginning with the legs at the feet and moving toward the heart.
Step 7: Once finished, shower off the product using a Vichy shower. If you don’t have a Vichy, wet washcloths can be used to remove the product.
Step 8: Provide a towel for client to use to dry off; and leave the room momentarily for the client’s privacy. Ask her to lie prone on the treatment table after dry.
Step 9: Complete the luxurious treatment with a 20-minute massage using key lime massage oil rich in vitamin E.
This brown, fuzzy, odd little fruit scared my kids when I first introduced it to them
It really does look like something from outer space, especially when you encounter it for the first time. However, my youngest and more adventurous taster decided to take the plunge and try the juicy green flesh one evening at dinner ... and loved it! And it’s a good thing, too, because this small oval fruit packs an enormous nutritious punch, including flavonoid antioxidants, fiber, vitamins A, C and E, and potassium.1
Along with being nutrient-rich, kiwi contains ascorbic acid that works as an astringent to neutralize bacteria and tighten pores,2 and its seeds and oil also have skin benefits. The emerald flesh of this creamy fruit includes a white core and is speckled with black seeds. When it isn’t being included in recipes, it can be eaten alone either by cutting off the ends and peeling the skin or slicing it horizontally and using a spoon to scoop out the flesh; even the brown skin can be eaten for a higher vitamin C and fiber intake, just scrub of the fuzz off first.3 There are more than 40 varieties of kiwi, including the most popular Hayward variety and the rare golden variety.4, 5
With its striking appearance, unique, sweet taste and creamy consistency, this fruit is used by spa cuisine chefs throughout the globe in a variety of ways, including soups, desserts, salads and sauces, such as:
Ki-Lime Smoothie featuring kiwi and papaya—Marc Allan’s Men’s Grooming & Spa, Sydney, Nova Scotia, Canada;