It's the small things in life that prove to be the most important. I remember several years ago when I had a very, very bad morning and stopped at a fast-food restaurant for a cup of coffee, thinking it would help my mood. When the drive-thru worker handed me the cup with a smile, and said “Have a nice day,” I literally felt I had at least one friend in this cruel world. Little did that worker realize how much her clichéd saying would improve my day.
In a way, thyme does the same thing for dishes and treatments—it’s a pick-me-up that adds a touch of flavor, aroma and depth, improving anything it touches.
In the kitchen
With at least 60 different varieties, thyme is a member of the mint family and is a perennial evergreen shrub with stems covered in small grey-green leaves.1,2 It is an excellent source of iron and manganese and a good source of calcium, as well as a good source of dietary fiber.