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Nutrition Treatments

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Pick Pumpkin for a Seasonal Treat in Your Relaxation Room

Posted: October 27, 2010

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4. Protein: Pumpkin seeds are high in protein.

5. General Benefits: Pumpkin seeds help the body get rid of parasites and other unwelcomed digestive inhabitants, and they contain healthy essential fatty acid oils.

6. Important Fact: Organic, raw pumpkin seeds will provide you with the most nutrients and enzymes.

Here are four ways to incorporate pumpkin into your clients' everyday diets and perhaps provide in your relaxation area for a seasonal pick-me-up.

1. A handful of raw pumpkin seeds as a snack or mixed with trail mix, on top of cereal