Sign in

Study Shows Exercise Can Benefit Those 50+ Who Have Exercised Little Before

With their array of anti-aging and wellness services, many spas see older clients, and new research shows why offering exercise options can aid these spa-goers.

People who put off regular exercise until they hit the age of 50 can still benefit from physical activity but it appears to take 10 years for the effects to kick in, Swedish researchers said Friday.

A study of 2,205 Swedish men followed for more than 20 years from the age of 50 showed that exercise made no difference in premature death rates for at least a decade for those who waited until later in life to start physical activity. "It has been shown that young people benefit from exercise but this is the first time we have been able to show that old people can also benefit from increasing their physical activity," Liisa Byberg, a researcher at Uppsala University in Sweden, said in a telephone interview. "It's not too late to start."

The researchers put the volunteers into low, medium and high activity groups. About half the men reported a high level of exercise, corresponding to at least three hours of sport or heavy gardening each week. About a third said they exercised moderately, such as taking walks and cycling, while the rest did little or no exercise, the researchers reported in the British Medical Journal.

Not surprisingly, death rates were highest among the sedentary group and lowest among the most active volunteers in the first five years of the study. But after 10 years people who began exercising at 50 had similar death rates to people in the high activity group. The impact was similar to giving up smoking and the findings suggest further research to see what amount of physical activity makes a difference on health, the researchers said. "There is an effect but there is a bit of a delay," Byberg said.

Reuters, March 5, 2009

Related Content



Welcome to the new!

Delivering the best information on the spa, skin care and wellness industry is our passion, and we’ve worked hard to design a powerful new website that incorporates cutting-edge technology to bring you:

  • Mobile-friendly Design
  • Integrated Sample Request
  • Refreshed Look and Feel
  • Dynamic Content
  • Free Registration

Mobile-friendly Design

Providing a unified experience from mobile to desktop, responsive design allows you to access Skin Inc. content from any device, whether you’re in the treatment room, at home or on the go!

Integrated Sample Request

Visit Featured Product pages to quickly and easily identify new suppliers and request product samples and information.

Dynamic Content

Articles are now linked with relevant products so you can find the products and treatments you need to provide the best results for your clients.

Free Registration

Create your user account to gain unlimited access to Skin Inc.’s unparalleled content.

Enjoy the New!

Thank you for joining the Skin Inc. community of passionate skin care professionals. We look forward to providing you the best information to enhance your career!